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TRAININGS & CERTIFICATIONS
Professional-level programs for those who want to deepen their practice and earn credentials to teach or advance in a wellness career. These programs are more intensive, often include required practice and study hours, and may provide Continuing Education Units (CEUs).
About
2026 TRAINING PROGRAMS
In Progress/Registration Closed
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200hr Yoga Teacher Training | Nov. - July
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300hr Yoga Teacher Training | Mar-Jan
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85hr Prenatal Yoga Training | May-July
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Usui Reiki Level I | June 26 & 27
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75hr Meditation Teacher Training | July-Sep.
Now Enrolling
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50hr Yin & Breathwork Training | Aug. - Sep.
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75hr Energy & Sound Healing | Aug. - Oct.
Coming This Summer/Fall
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Outdoor Facilitator Level One | TBA
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65hr Restorative Yoga Training | Oct. - Dec.
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200hr Yoga Teacher Training | Nov. - July






ABOUT YOUR TRAINER:
Dr. Tamisha J. Ponder is an E-RYT 500, RPYT, Reiki Master Teacher, Thai Massage Specialist, Fertility Doula, Birth Doula and co-founder/owner of Sankofa Yoga and Wellness Center and Sankofa Health Center. Dr. Ponder is rooted in community healing and community advocacy. For more more details, click here.
TRAVEL INFORMATION
ABOUT LAUREL, MARYLAND
Halfway between Baltimore and Washington, D.C., Laurel is a river town with a retro heartbeat. Main Street is its crown jewel—lined with vintage shops, global markets, and family-run cafés that invite you to linger. Historic buildings, friendly faces, and the scent of spices and fresh coffee make every stroll a little adventure. Come for the yoga, stay for the charm.
HOW TO GET HERE
Whether you’re arriving by car, plane, train, or bus, Laurel is conveniently located between Washington, DC, and Baltimore, MD. Below are directions from all major points of entry:
Sankofa Yoga & Wellness Center
302 Main Street, Laurel, MD 20707
BY CAR
From Washington, DC (approx. 30 mins)
Take I-295 North (Baltimore-Washington Parkway). Exit at MD-197 North (Laurel-Bowie Rd). Turn left onto Main Street.
From Baltimore, MD (approx. 30 mins)
Take I-95 South to Exit 35A for MD-216 East toward Laurel. Follow signs to Main Street.
From Annapolis, MD (approx. 45 mins)
Take US-50 West to MD-197 North. Follow MD-197 to Main Street in Laurel.
From Northern Virginia (approx. 45–60 mins)
Take I-495 toward Baltimore. Exit at I-95 North toward Baltimore. Exit at MD-216 East and continue to Main Street.
Free parking is available on Main Street and in nearby public lots.
BY AIR
From BWI Thurgood Marshall Airport (approx. 25 mins) Take I-195 West to I-95 South. Exit at MD-216 East and follow to Main Street.
From Reagan National Airport (approx. 40 mins) Take George Washington Parkway to I-495 North, then I-95 North to MD-216 East.
From Dulles International Airport (approx. 1 hour): Take VA-267 East to I-495 North to I-95 North. Exit at MD-216 East.
Rideshare and rental cars are available at all airports.
BY TRAIN
Amtrak or MARC Train: Take the MARC Camden Line or Amtrak Northeast Regional to Laurel Station. The station is a 5-minute drive or a 15-minute walk to Main Street.
MARC Schedule
From DC (Union Station) Take the MARC Camden Line toward Baltimore. Exit at Laurel Station.
BY BUS
Greyhound or Megabus to Baltimore or DC From either terminal, take local transportation or ride-share to Laurel.
Metrobus Route 87 / 89M / 302: These connect with Greenbelt Metro Station (Green Line) and serve the Laurel area. Plan your trip at WMATA
WHERE TO STAY
If you require overnight accommodations, several hotels are conveniently located near Sankofa Yoga & Wellness. 300 Main Street Laurel, MD 20707
WHERE TO EAT
Olive on Main, 504 Main Street (Mediterranean)
Oliver’s Old Town Tavern, 531 Main Street (Gastropub)
Skyvibe Restaurant & Lounge,352 Main Street (Restaurant)
Red Hot and Blue Laurel, 677 Main Street (Barbeque)
Pho Viet 75, 363 Main Street (Vietnamese)
Caribe Express, 338 Main Street (Caribbean)
RagaMuffins Coffee House, 385 Main Street (Cafe)
Myste Lounge, 349 Main Street (Lounge)
Tampico Grill, 42 Washington Blvd. (Mexican)