top of page
image (7).png

ADVANCED STUDIES

About

2025 TRAINING PROGRAMS

In Progress

  • 200hr Yoga Teacher Training | Jan. - Sept. 

  • 75hr Energy & Sound Healing | Mar. - June​

  • 85hr Prenatal Yoga Training | June - Aug.

Now Enrolling â€‹â€‹

  • 75hr Meditation Training | June - Sept.

  • Usui Reiki Level Two | June 11 & 13

  • Usui Reiki Level Three | July 2-30

  • 50hr Yin & Breathwork Training | July-Aug.

Coming Later This Fall & Winter

  • 300hr Yoga Teacher Training | TBA

  • 50hr Restorative Yoga & Yoga Nidra | TBA

grad.jpg
RYS-200-hour-yoga-Alliance-Multi-Yoga-school-300x300.png

ABOUT YOUR TRAINER:

Dr. Tamisha J. Ponder is an E-RYT 500, RPYT, Reiki Master Teacher, Thai Massage Specialist, Fertility Doula, Birth Doula and co-founder/owner of Sankofa Yoga and Wellness Center and Sankofa Health Center. Dr. Ponder is rooted in community healing and community advocacy. For more more details, click here.

Thanks for submitting!

Connect to our community to learn more about the upcoming events and services!

SYWC Logo Design.png

Sankofa Yoga and Wellness Center

302 Main Street | Laurel, MD 20707

info@sankofayogacenter.com

240-786-7182

​

​

BUSINESS OFFICE HOURS

Sunday 9:30 am – 12:15 pm

Monday 5:30 pm – 8:30 pm

Tuesday 5:30 pm – 8:30 pm

Wednesday 5:30 pm – 8:00 pm

Thursday 5:30 pm – 8:30 pm

Friday 5:30 pm – 6:30 pm

Saturday 8:30 am – 12:30 pm

​

​

  • YouTube
  • Grey Facebook Icon
bottom of page