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Hey There

Led by Tamisha J. Ponder, Sankofa Yoga is a Vinyasa-Hatha based school that teaches a method that balances instruction, engagement, alignment, breath, and fluid movement. The Sankofa Yoga Teacher Training (YTT) program encourages yoga as a lifestyle, a theory, and a practice. Our approach to asana practice is rooted in the Vinyasa yoga tradition and inspired by Power, Yin, and Traditional Hatha Yoga. 

200 Hour Yoga Teacher Training Program

September 2022 - May 2023

Sankofa Yoga 200-hr Yoga Teacher Training Program provides trainees with the tools to develop a sense of personal power, overcome self-limitation, resource community and return to the source. Our approach to instruction reflects philosophy, accessibility, community, and is designed to reach the masses to bring yoga, mindfulness, and meditation to all. We encourage balance; thus, after completion of this course students will be able to lead various types of yoga classes, such as Vinyasa/Hatha Flow, Deep Stretch, Restorative and Power Yoga enabling them to teach in any setting and engage community while doing so. 

 

In addition to monthly training sessions, students are also required to commit to a daily practice, complete homework assignments, and attend yoga classes with senior teachers at Sankofa Yoga; there are no additional fees. Our program has been designed to exceed the 200-hour Teacher Training program standards for registration with Yoga Alliance. Upon completion of this course, students will be eligible to apply for registration with Yoga Alliance to become a Registered Yoga Teacher (RYT).

SCHEDULE

We will meet once a month in-studio on Thursdays, Fridays, Saturdays and Sundays over the course of eight months as the training course is taught in nine intensive weekends. This format supports students having time to integrate the material, complete homework assignments, and prepare for assigned practice teaching sessions and final practicum.

Thursdays:      6:00 pm – 9:00 pm

Fridays:           6:00 pm – 9:00 pm

Saturdays:      8:30 am – 5:45 pm

Sundays:         8:30 am – 5:30 pm

Additional Coursework Hours: Independent Study Hours (reading, journaling, personal yoga and meditation practice)

*See Course Details for guidelines on in-studio participation.

2022-23 COURSE DATES

UPDATE:  Registration has closed. To stay updated on our next training, join our mailing list here.

  1. September 22-25, 2022

  2. October 20-23, 2022

  3. November 17-20, 2022

  4. December 15-18, 2022

  5. January 26-29 , 2023

  6. February 16-19, 2023

  7. March 16-19, 2023

  8. April 13-16, 2023

  9. May 18-21, 2023

*See Course Details for information on Attendance Policy and Schedule Conflicts.

HEALTH + SAFETY

Training sessions will be held in-person at our studio, 302 Main Street, Laurel, MD, 20707, if health and safety conditions permit. In the event we must pivot, livestream/online learning will be set in place via Zoom. We are in accordance with Prince Georges County Executive Orders and follow guidelines as given. To view our training facility, click here.

*See Course Details for information on attendance policy.

TUITION + REGISTRATION

The cohort is limited to 10 students. The cost of our 200-hour Teacher Training is $3,000 and is payable as follows:

 

  • 10% Early Bird Discount is available for those paying in full by August 22, 2022

  • Payment Plan Option: $300 non-refundable deposit, followed by 9 equal monthly auto-payments of $300 due on the 1st of each month starting September 1, 2022.​

INFORMATION SESSION:

Interested in YTT but have questions or need more information? Find out more about how our YTT program can help you to deepen your yoga practice or set you on the path to being an authentic teacher.  Join us on June 14th at 5:00 PM EST at our virtual info session. 

NEXT STEPS:

If you are interested in joining our YTT, please complete the following steps. Applicants will be required to review the attached course details in entirety, submit an information form and pay the non-refundable $300 deposit to gain entry into the 200hr Sankofa Yoga Teacher Training Program. Once all three steps are completed, you're in! See steps below:

1) Download "Course Details"

2) Submit Information Form

3) Enroll with $300 deposit

UPDATE:  Registration has closed. To stay updated on our next training, join our mailing list here.

If you have any questions, please email us at here or call 240-786-7182.
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ABOUT YOUR TEACHER TRAINER:

Tamisha J. Ponder found yoga at a time when her years as a community organizer had taken a toll on her well-being. Learning how to navigate stress and anxiety through her own yoga practice, Tamisha decided to become a yoga teacher in 2012 to share with her community. She is an E-RYT 500, RPYT, Reiki Master Teacher, Thai Massage Specialist, Fertility Doula, Birth Doula and founder/owner of Sankofa Yoga and Wellness Center. She is currently completing her doctoral degree in Language, Literacy and Culture and holds a master's degree in Women's and Gender Studies: Health and Sexuality, and a bachelor's degree in Journalism with minors in History and Black Women's Studies. Tamisha is rooted in community healing and community advocacy. For more details, click here.

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PICTURED ABOVE: Our first group of students currently in YTT. Program dates: November 11 -14, 2021; December 16 – 19, 2021; January 13 -16, 2022; February 10 – 13, 2022; March 17 – 20, 2022; April 21 – 24, 2022; May 12 -15, 2022; June 9 – 12, 2022; July 7 – 10 , 2022. Check back with them in July for their final practicum! 

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PICTURED ABOVE: Our second group of students currently in YTT. Program dates: March 10-13, 2022; April 7-10, 2022; May 26-29, 2022; June 16-19, 2022; July 21-24, 2022; August 25-28, 2022; September 22-25, 2022; October 13-16, 2022; and November 3-6. 2022. Check back with them in November for their final practicum!