CLASS SCHEDULE

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[View our live scheduler below for updates]

Sunday

10:00 AM              Breathe + Flow 

11:00 AM              Yin Yoga*

5:00 PM                 Slow Flow + Sound Bath ^

 

Monday

8:00 AM               Meditation for Awareness + Inner Wisdom#

6:00 PM                Yoga for Stress Relief + Deep Rest*

7:15 PM                Stretch + Flow*

                                                 

Tuesday

9:00 AM                Yoga for EVERYbody^

5:30 PM                Yoga for Addiction & Recovery (2nd Tuesday)^

6:00 PM                Yoga for Beginners ^   

7:15 PM                Freedom Flow*

Wednesday

6:30AM                Rise + Flow*

8:00 AM                Sound Meditation for Realignment#

6:00 PM                Relax, Relate, Release*

7:15 PM                Breathe, Stretch, Flow*

                   

Thursday

7:00 AM                Breathe + Bloom#

9:00 AM                Yoga for EVERYbody^

12:00 PM              New Student Orientation (2nd Thursday) #

6:00 PM                Yoga Flex + Rest*

7:15 PM                Yoga for Stiff Joints

 

Friday

8:00 AM                Meditation to Nourish the Mind#

6:00 PM                Vibe + Chill^

 

Saturday

9:00 AM                Yoga for Fitness + Weight Loss* 

10:00 AM              Chakra Flow* 

11:15 AM              Yoga for Deep Release*

1:00 PM                 Prenatal Yoga (cohort)*

*  in-person & virtually

#  virtual only

^ in-person only

HOW TO TAKE OUR IN-STUDIO CLASSES

Pre-register for class online. We do not accept walk-ins. Bring a yoga mat, wear a mask, and kindly arrive 5-10 minutes before class starts as we do not accept late entry. Doors lock three minutes after class begins.

HOW TO TAKE OUR VIRTUAL CLASSES

Select the class that says "VIRTUAL" in the front of the name and ​register at least 15 minutes prior to the start of class. You will receive an email from FitGrid with a Zoom link at least 10 minutes before class starts. If you're comfortable, turn your screen on to get the most out of your class. This way our instructors can assist you and stay connected!

LIVE SCHEDULER

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