SUNDAY

10:00 AM              Meditative Flow ^ 

11:00 AM              Yin Yoga*

5:00 PM                 Slow Flow + Sound Bath ^

 

MONDAY

8:00 AM               Meditation for Awareness + Inner Wisdom#

6:00 PM                Yoga for Stress Relief + Deep Rest*

6:30 PM                Island Flow ^

7:15 PM                Yoga Flow for Body Love ^

                                                 

TUESDAY

9:00 AM               Yoga for EVERYbody^

12:00 PM              Meditation for Self-Compassion#

6:00 PM                Yoga for Beginners ^

6:05 PM                Deep Stretch + Sound Bath Meditation ^

6:30 PM                Group Counseling: Grief & Trauma ^   

7:15 PM                Freedom Flow*

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WEDNESDAY

7:00 AM                Rise + Flow*

8:00 AM                Sound Meditation for Realignment#

6:00 PM                Yoga for Inner Peace + Relaxation*

6:30 PM                Group Counseling: Bend, Don't Break^   

7:15 PM                Breathe, Stretch, Flow*

                   

THURSDAY

7:00 AM                Breathwork for Clarity #

9:00 AM                Yoga for EVERYbody^

6:30 PM                Group Counseling: Doing Too Much^   

6:00 PM                Deep Stretch + Sound Bath Meditation^

7:15 PM                R&B Flow^ 

 

FRIDAY

8:00 AM                Meditation to Nourish the Mind#

6:00 PM                Vibe + Chill^

 

SATURDAY

8:30 AM                Meditation with Aromatherapy ^

9:00 AM                Cardi(YO)ga + Kickboxing ^ 

10:00 AM              Chakra Flow ^ 

11:15 AM              Yoga for Deep Release*

1:00 PM                 Prenatal Yoga*

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*  in-person & virtually

#  virtual only

^ in-person only

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HOW TO TAKE OUR IN-STUDIO CLASSES

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Pre-register for class online. We do not accept last minute walk-ins. Bring a yoga mat and kindly arrive 5-10 minutes before class starts as we do not accept late entry. Doors lock three minutes after class begins.

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HOW TO TAKE OUR VIRTUAL CLASSES

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Select the class that says "VIRTUAL" in the front of the name and ​register at least 15 minutes prior to the start of class. You will receive an email from FitGrid with a Zoom link at least 10 minutes before class starts. If you're comfortable, turn your screen on to get the most out of your class. This way our instructors can assist you and stay connected!

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STAY UP TO DATE ON CLASSES

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Class offerings (in-person or virtual) are subject to change. Please view the live scheduler below or the MindBody app to stay updated!

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