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CLASS SCHEDULE

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[View our live scheduler below for updates]

SUNDAY

10:00 AM              Meditative Flow ^ 

10:30 AM              Sankofa Flow ^ 

11:00 AM              Yin Yoga*

5:00 PM                 Slow Flow + Sound Bath ^

6:30 PM                 Restorative Yoga ^

 

MONDAY

8:00 AM               Meditation for Awareness + Inner Wisdom#

12:00 PM              Chair Yoga #

5:00 PM                Yoga HIIT ^

6:00 PM                Yoga for Stress Relief + Deep Rest*

6:30 PM                Island Flow ^

7:15 PM                Restorative Yoga ^ 

                                                 

TUESDAY

8:00 AM               Meditation for Self-Compassion#

9:00 AM               Yoga for EVERYbody^

6:00 PM                Group Counseling: Grief & Trauma ^   

6:00 PM                Hatha Yoga for the Heart Chakra ^

6:05 PM                Deep Stretch + Sound Bath Meditation ^

7:15 PM                Freedom Flow*

WEDNESDAY

7:00 AM                Rise + Flow*

8:00 AM                Sound Meditation for Realignment#

6:00 PM                Power Yoga Express ^   

6:00 PM                Group Counseling: Stress & Anxiety^   

6:00 PM                Yoga for Inner Peace + Relaxation*

7:15 PM                Sankofa Stretch + Flow^

                   

THURSDAY

8:00 AM                Breathwork for Clarity #

9:00 AM                Yoga for EVERYbody^

6:00 PM                Deep Stretch + Sound Bath Meditation ^

6:30 PM                Group Counseling: Setting Boundaries ^   

7:15 PM                R&B Flow 

 

FRIDAY

8:00 AM                Meditation to Nourish the Mind#

12:00 PM               Yin Yoga*  

6:00 PM                 Vibe + Chill^

7:15 PM                 Sankofa Slow Burn ^

SATURDAY

8:25 AM                Meditation with Aromatherapy ^

9:00 AM                Yoga for Beginners %^

9:00 AM                Cardi(YO)ga + Kickboxing ^ 

10:00 AM              Chakra Flow ^ 

11:15 AM              Yoga for Deep Release*

1:00 PM                 Prenatal Yoga*

*  in-person & virtually

#  virtual only

^ in-person only

% series

HOW TO TAKE OUR IN-STUDIO CLASSES

Pre-register for class online. We do not accept last minute walk-ins. Bring a yoga mat and kindly arrive 5-10 minutes before class starts as we do not accept late entry. Doors lock three minutes after class begins.

HOW TO TAKE OUR VIRTUAL CLASSES

Select the class that says "VIRTUAL" in the front of the name and ​register at least 15 minutes prior to the start of class. You will receive an email from FitGrid with a Zoom link at least 10 minutes before class starts. If you're comfortable, turn your screen on to get the most out of your class. This way our instructors can assist you and stay connected!

STAY UP TO DATE ON CLASSES

Class offerings (in-person or virtual) are subject to change. Please view the live scheduler below or the MindBody app to stay updated!

LIVE SCHEDULER

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