The Sankofa Maternal Wellness Initiative offers prenatal yoga, postpartum yoga, and emotional wellness support for pregnant and postpartum individuals—rooted in community, care, and connection. 

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This program was created for those navigating pregnancy, early parenthood, and the emotional shifts that come with both. Through gentle movement, support circles, and culturally grounded care, Sankofa provides space to rest, breathe, and be supported—before and after baby arrives. ​

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What This Program Offers 

The Sankofa Maternal Wellness Initiative is an ongoing ecosystem of care you can step into at any point during pregnancy or postpartum. ​Participants are welcome to attend one offering or many, and to come and go as their bodies, schedules, and lives allow. This initiative is designed to support flexibility, rest, and real life. 

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Offerings include: ​

• Prenatal yoga for all stages of pregnancy 

• Gentle postpartum yoga and movement 

• Emotional and mental health support circles 

• Guided meditation and rest practices 

• Family and partner workshops 

• Maternal wellness education​​