What does Sankofa mean?

We are glad you asked! The meaning is the foundation of our studio. Click here to learn more!

I’m new to yoga. What classes should I take?

From beginners, to gentle, to active, to all-levels—Sankofa Yoga offers a variety of classes to suit all kinds of yogis. If you are new to yoga (or an expecting mother) we recommend the following beginner-friendly classes:


  • Yoga for Beginners

  • Sankofa Deep Stretch

  • Yoga for Stiff Joints

  • Yin Yoga

  • Relax, Relate, Release

  • Sankofa Stretch + Flow

  • Vibe + Flow

  • Meditation

What classes are appropriate for seniors?

  • Sankofa Deep Stretch

  • Yoga for Stiff Joints

  • Yin Yoga

  • Relax, Relate, Release

  • Meditation

What are your prices?

Click here to learn more. 


What should I wear to class?

Wear comfortable clothes in which you can easily move. Try not to wear any lotions that will cause you to slip.


Should I eat before class?

We recommend coming to class on an empty stomach. If hunger is an issue, a light snack before class can help.


I’m not flexible, can I still take a class?

That’s the point! That’s like not showering because you’re filthy. Yoga is a journey.


Why should I practice yoga?

The short answer is yoga makes you feel better. Proper and controlled breathing can prevent and treat the many effects that stress places on the body. Yoga improves muscle tone, flexibility, strength and stamina, and the breathing exercises and meditation makes you healthier in mind, body and spirit. Our owner came to yoga because of her headaches—and she never looked back!

Can I bring my child to class?

The minimum age to attend class is 16 years old. We do not have children’s classes at this time.

Do you offer Prenatal Yoga classes?

Yes! We offer Prenatal Yoga as a 4-week session. Click here for more info. 

Can I have a private event?

Yes! If you would like to have a yoga party, bridal shower, team practice, etc. – we would love to host you! Email us here!

What do I need to bring?

Bring a yoga mat and water. If you also prefer bolsters and blankets, visit our policies page for links to good brands to purchase.


Can I just show up and take a class?

Advanced registration is required. 


What time should I arrive?

Arrive 5-10 minutes early and register online to secure your space in class.


What if I am late to class?

We do not not allow students to join class if they are late.

Can the New Student Special be paused?


Can I purchase two drop-in passes so my friend can attend class or workshop with me?

No. Each studio attendee must create their own account and register separately. In the event you are paying for someone, you can add them to your account through MindBody officially. 

What are some recommended books to read when practicing yoga "off of the mat"?

Meditations from the Mat

The Heart of Yoga 

Yamas & Niyamas: Examining Yoga's Ethical Practice 

Skill in Action 

What is your membership policy?

Membership comes with amazing perks! From more yoga, to discounted services and workshops, it is definitely your best option. Click here to sign up!

Membership Cancellations:

To enroll in membership, there is a 60-day minimum commitment before any membership can be cancelled. Should you cancel your membership prior to the 60 day commitment you will be charged the remaining balance. 


To cancel your membership, please send an email to info@sankofayogacenter.com at least 30 days before the next cycle. 

Membership Freeze:

Military, medical, and maternity can freeze memberships for up to 90 days with proper documentation and email notice. For non emergencies, we do allow a one-time only 30 day freeze. At the completion of your 30-day freeze, your card will be charged to commence membership. To freeze your membership, please send an email to info@sankofayogacenter.com at least 30 days before the next cycle.