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Sankofa Yoga 85-hr Prenatal Yoga Teacher Training Program (PYT) provides trainees with the tools to develop a sense of one’s personal power, overcome self-limitation, resource community and return to the source. Our approach to perinatal instruction reflects philosophy, accessibility, community, and is designed to reach the masses to bring prenatal yoga, mindfulness, and perinatal education to all. We encourage balance; thus, after completion of this course students will be able to lead various types of prenatal yoga classes.

 

This training will give trainees the most up to date and evidence-based resources on pregnancy to help empower future teachers to create accessible and well-informed classes. Students will also learn a variety of topics including pelvic floor health, reproductive health and reproductive justice, with particular emphasis on maternal health. You will walk away with more understanding of how prenatal yoga and prenatal meditation compliments other holistic health modalities during pregnancy as well as the physiology of childbirth, labor positions, and more. This amazing practice can make a major difference during pregnancy, labor, and postpartum.

 

In addition to monthly training sessions, students are also required to commit to a daily practice, complete homework assignments, and attend yoga classes with senior teachers at Sankofa Yoga; there are no additional fees. Our program has been designed to exceed the 85-hour Teacher Training program standards for registration with Yoga Alliance. Upon completion of this course, students will be eligible to apply for registration with Yoga Alliance to become a Registered Prenatal Yoga Teacher (RPYT).

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COURSE SCHEDULE & DATES*​​

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The training course is taught in three in-studio intensive weekends over the course of two months. This format supports students having time to integrate the material, meet with birthing persons, complete homework assignments, and prepare for assigned teaching sessions. 

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WEEKEND ONE: June 26-29, 2025

Thursday:     6:00 pm – 9:00 pm (virtual)

Friday:          9:00 am – 5:00 pm 

Saturday:      8:30 am – 6:00 pm 

Sunday:        8:30 am – 6:00 pm 

 

WEEKEND TWO: July 24-27, 2025

Thursday:     6:00 pm – 9:00 pm (virtual)

Friday:          6:00 pm – 9:00 pm (virtual)

Saturday:      8:30 am – 6:00 pm 

Sunday:        8:30 am – 6:00 pm 

 

WEEKEND THREE: August 28-31, 2025

Thursday:     6:00 pm – 9:00 pm (virtual)

Friday:          6:00 pm – 9:00 pm (virtual)

Saturday:      8:30 am – 6:00 pm 

Sunday:        8:30 am – 6:00 pm 

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Additional Coursework Hours: coaching, reading, homework assignments, journaling, yoga and meditation practice

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*See syllabus for guidelines on in-studio participation, attendance policy and schedule conflicts.

 

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PREREQUISITES:

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Q: Who is this training for?

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This training program serves as an excellent course for yoga teachers who are looking to gain comfort in leading pregnant students in their classes (group or private) and become skilled in instructing prenatal yoga classes appropriate for all trimesters.  Upon successful completion of this course, you will be certified in teaching prenatal yoga. If you have completed a yoga teacher training (YTT) or currently enrolled in a YTT and looking to support birthing persons through a yoga practice, this is the training for you!

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Q: I'm not a yoga teacher. May I take this training?

 

Option 1: An exception may be made for select students who have a strong yoga practice (at minimum two years of a consistent weekly practice), possess a baseline understanding of yogic principles and/or experience with instructing asana and/or movement. 

 

If you believe you fall within this scope, please request an interview here with our program director to see if you qualify to join us. Deadline to request an interview is April 29, 2025!

 

Option 2: If you do not have a consistent yoga practice, but willing to cultivate one before enrolling in our training, we offer a comprehensive PYT Bridge Program where students (often birth workers or doulas) who are not yet yoga teachers and/or looking to establish a consistent yoga practice, can establish an instructional yoga regimen under the guidance of a yoga school. The PYT Bridge Program is a 45-day program consisting of: 1) completion of our Yoga for Beginners course; 2) commitment to growing a yoga practice (whereas studio membership at Sankofa Yoga will be offered at a discounted rate to help cultivate your practice); and 3) yoga teacher mentorship with our senior teacher. 

 

If you are interested in joining our PYT Bridge Program, click here to complete the interest form and a team member will connect with you! To provide adequate preparation time before PYT begins, the deadline to apply for our Bridge Program is April 29, 2025.

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HEALTH + SAFETY

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Training sessions will be held in-person at our studio (unless noted otherwise), 302 Main Street, Laurel, MD, 20707, if health and safety conditions permit. In the event we must pivot, livestream/online learning will be set in place via Zoom. We are in accordance with Prince George's County Executive Orders and follow guidelines as given. To view our training facility, click here.

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*See syllabus for information on attendance policy.

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TUITION + REGISTRATION

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The cohort is limited to 10 students. The cost of our 85-hour Teacher Training is $1,200 and is payable as follows:

 

• Payment Plan Option: $300 non-refundable deposit, followed by 3 equal monthly auto-payments of $300 due on the 15th of each month starting June 15, 2025.

• 10% Early Bird Discount is available for those paying in full by June 12, 2025.​​

 

INFORMATION SESSION:

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Curious about PYTT but couldn’t make the info session? No worries—we’ve got you covered. Click here to watch the playback— you’ll learn how our PYTT program prepares you to confidently and compassionately hold space for pregnant bodies. 

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NEXT STEPS:​​

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If you are interested in joining our PYT, please complete the following steps. Applicants will be required to review the attached course details in entirety, submit an information form and pay the non-refundable $300 deposit to gain entry into our 85hr Sankofa Yoga Prenatal Yoga Teacher Training Program. Once all three steps are completed, you're in! See steps below:

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1) Download "SYLLABUS"

2) Submit Information Form

3) Enroll with non-refundable $300 deposit

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DEADLINE TO ENROLL: May 30, 2025

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NOTE: If you are not a yoga teacher (nor currently in a yoga teacher training), please refrain from enrolling at this moment. We ask that you first request an interview with the program director here to see if you qualify!

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If you have any questions about any of this material, please email here or call 240-786-7182.

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