Are you a yoga teacher or birth worker looking to deepen your knowledge of prenatal yoga? Join us for our prenatal yoga immersion! Our 7-hour, Yoga Alliance approved, course will provide foundational knowledge and an in-depth look at the anatomy and physiology of pregnancy and empowers instructors to practice and lead prenatal students through a safe, effective basic yoga practice.


Learn the principles of practice of prenatal yoga and experience the variety of ways you can teach and modify classes for prenatal students in mini-immersion program.


We will introduce appropriate prananyama, asana and restorative poses for pregnancy per trimester; benefits of meditation and stress reduction; and discuss common physical issues that occur during pregnancy.


Participants Receive:

  • 7 hours of live instruction

  • Training Manual

  • 7 contact-hours CEC for Yoga Alliance

  • Certificate of Completion


This course will be presented hybrid (you have the option to attend in-person or Zoom online live stream).


Date: Saturday, October 3 | 9am - 5pm

Tuition: $199 | Payment plans available. Email

This mini-immersion qualifies for seven (7) Yoga Alliance Continuing Education Credits (CEC) and is a great introduction to our 40-hr Prenatal Yoga Teaching Training to take place at a later date.

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Sankofa Yoga and Wellness Center

302 Main Street | Laurel, MD 20707