Why Practice Yoga?

In three words: Quality of life. Many of our students at Sankofa start yoga for stress relief and injury prevention. Yoga helps soothe the mind, reduce stress, and address issues like insomnia, hypertension, anxiety, and more. It also lowers your injury risk by targeting specific muscles and systems. Here are just some benefits:

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• Enhances heart health

• Promotes relaxation and better sleep

• Boosts energy and mood

• Manages stress and anxiety

• Improves strength, balance, and flexibility

• Relieves back pain

• Eases arthritis symptoms

• Lowers cholesterol and sugar levels

• Encourages self-awareness

 

While most people begin yoga for flexibility or fitness, many discover deeper benefits as their practice evolves, including self-reflection, kindness, and personal growth.

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Why Practice at Sankofa Yoga?

At Sankofa Yoga, we’re dedicated to your physical, mental, and spiritual well-being in a supportive environment. Our classes cater to all levels, including mixed-level and beginner-friendly options. Take advantage of our 2-Week New Student Special for just $49, which includes yoga, meditation, and group therapy sessions. Experience our vibrant community and see what makes Sankofa unique. With our three yoga studios, wellness treatment room, health center, and cozy members lounge, we offer more than just classes. Enjoy meditation, group therapy, immersive health programs, and educational courses. Join us and enhance your wellness journey!

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Our New Student Journey​

Our New Student Journey offers a range of options to introduce you to the core foundations of yoga in a supportive environment. Whether you choose our 2-week special or beginner’s course, you’ll learn with fellow students, connect with our community, and explore the best offerings for you.

 

Yoga for Beginners Course Overview

LEVEL ONE: Our 5-week course is ideal for beginners or those with limited experience. You’ll learn foundational postures, breathing techniques, and ethical principles at a comfortable pace, with classes building on each other to focus on alignment. LEVEL TWO: This 4-week course builds on Level One, exploring various yoga styles such as hatha, vinyasa, gentle flow, yin, and restorative. Each week covers a different style, helping you find the one that suits you best.
Missed a Saturday? No worries! Join us when you can and receive a worksheet for any missed content. Note: Individual daily passes are not available.

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How the Introductory Specials Work

Our introductory special is the best deal for first-time students. Enjoy two weeks of unlimited yoga, meditation, and group therapy for $29. Pass starts with your first reservation and expires in 14 days. NOTE: You are responsible for canceling reservations if you cannot attend. Purchasing a single drop-in or other pass will disqualify you from this offer. All sales are final and non-refundable and non-transferable. Haven't used your pass yet? Don't worry. The pass is valid one year from the date of the purchase.

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What Classes Should I Take?

Our classes are appropriate for students of all levels. Yogis are encouraged to try a variety to determine which ones are best. On our Class Descriptions page, you will that we've situated our classes into categories:​ Meditation/Mindfulness; Stretch-Focused; Vinyasa/Flow; Gentle/Relaxing; Workout-Focused and Group Counseling.​ Enjoy a daily dose of peace and balance and begin to make this practice part of your weekly routine.

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Joining Our Weekly Classes

​At Sankofa, we offer both in-studio and online classes, as well as bi-weekly group therapy sessions.

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In-Studio Classes

We’re excited to welcome you! Here are a few tips for your visit:

• Pre-register online as we do not accept walk-ins.

• Bring your own yoga mat.

• Arrive 5-10 minutes early as late entry is not allowed.

• Check in at our lounge upon arrival and take a moment to relax and enjoy some tea before class.

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VIRTUAL Classes

To take our VIRTUAL classes, pre-register on MINDBODY at least 30-45 minutes prior to the start of class and you will receive an email from FitGrid with a Zoom link at least 15 minutes before class starts. Select the class that says "VIRTUAL" in the front of the name. If you're comfortable, turn your screen on to get the most out of your class. This way our instructors can assist you and stay connected!

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Group Therapy Sessions

Signing up for group therapy sessions operates just like signing up for one of our yoga and meditation classes. Sessions are held in the evenings to easily fit your schedule and led by licensed professional therapists. Our mental health group sessions include trauma, anxiety, grief, depression, family counseling, lifestyle changes, substance abuse and LGBTQIQ support. We look forward to sharing space with you. When you arrive, please check-in inside of our lounge. Take your time to breathe, pour a cup of tea and relax before class.​ We do not accept late entry. Sessions close five minutes after group begins.

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Common FAQs

Here are some common questions; for a more comprehensive list, please visit our FAQ page.

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Age Requirements

Yoga classes are open to individuals aged 16 and older. Group counseling sessions are available for those 18 and older.

 

Registration Policy
Each student must create a separate account and register individually. Drop-in passes cannot be purchased for others.

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How do I create or access my account?

Click here!

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What's Next?

Once you’ve explored your preferred path at Sankofa, we invite you to join our membership community! We offer a variety of packages to fit different budgets, lifestyles, and goals. With single class drop-ins starting at $28 and various package deals available, there’s an option for everyone. Contact us today to find the perfect choice for you! Here are a few options to consider:

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• Check out our Frequently Asked Questions (FAQ) page

• Give us a call during business hours at 240-786-7182 or email us here;

• Visit us during business hours

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There's An App for That!

After you create your account, download the MINDBODY App and add Sankofa Yoga to your favorites. The app makes it super easy to register and cancel your classes at the click of a button! NOTE: Memberships cannot be purchased on the app, you can only do that online here.​