Question 1

Why Practice Yoga?

Accepted Answer

In three words: Quality of life. Many of our students at Sankofa start yoga for stress relief and injury prevention. Yoga helps soothe the mind, reduce stress, and address issues like insomnia, hypertension, anxiety, and more. It also lowers your injury risk by targeting specific muscles and systems. Here are just some benefits:
​
 • Enhances heart health
 • Promotes relaxation and better sleep
 • Boosts energy and mood
 • Manages stress and anxiety
 • Improves strength, balance, and flexibility
 • Relieves back pain
 • Eases arthritis symptoms
 • Lowers cholesterol and sugar levels
 • Encourages self-awareness
 
While most people begin yoga for flexibility or fitness, many discover deeper benefits as their practice evolves, including self-reflection, kindness, and personal growth.

Question 2

Why Practice at Sankofa Yoga?

Accepted Answer

At Sankofa Yoga, we’re dedicated to your physical, mental, and spiritual well-being in a supportive environment. Our classes cater to all levels, including mixed-level and beginner-friendly options. Take advantage of our 2-Week New Student Special for just $49, which includes yoga, meditation, and group therapy sessions. Experience our vibrant community and see what makes Sankofa unique. With our three yoga studios, wellness treatment room, group therapy, and cozy members lounge, we offer more than just classes. Enjoy meditation, group therapy, immersive health programs, and educational courses. Join us and enhance your wellness journey!

Question 3

Is There an Age Requirement?

Accepted Answer

Yoga classes are open to individuals aged 16 and older. Group counseling sessions are available for those 18 and older.

Question 4

How Does the Introductory Special Work?

Accepted Answer

Our introductory special is the best deal for first-time students. Enjoy two weeks of unlimited yoga, meditation, and group therapy for $49. Pass starts with your first reservation and expires in 14 days. NOTE: You are responsible for canceling reservations if you cannot attend. Purchasing a single drop-in or other pass will disqualify you from this offer. All sales are final and non-refundable and non-transferable. Haven't used your pass yet? Don't worry. The pass is valid one year from the date of the purchase.

Question 5

How Does the Yoga for Beginners Course Work?

Accepted Answer

Based in a cohort style, our pre-registered Yoga for Beginners course consists of five essential classes, designed for anyone with little to no yoga experience. You’ll learn to move safely at your own pace as we guide you through the fundamentals of yoga, including postures, pranayama and philosophy. Enrollment closes the Monday before the first session, or earlier if spaces fill.​​​

Can't attend all five Wednesdays? No problem! Join us when you can! You will receive a video and worksheet of what you've missed. No individual daily passes will be sold.

Question 6

What Classes Should I Take?

Accepted Answer

Our classes are appropriate for students of all levels. Yogis are encouraged to try a variety to determine which ones are best.

Question 7

How Do I Join In-Studio Classes?

Accepted Answer

We’re excited to welcome you! Here are a few tips for your visit:
 • Pre-register online as we do not accept walk-ins.
 • Bring your own yoga mat.
 • Arrive 5-10 minutes early as late entry is not allowed.
 • Check in at our lounge upon arrival and take a moment to relax and enjoy some tea before class.
 • If your registration says [UPSTAIRS], your class is held in our upstairs space. To find it, walk along the left side of the building and look for the hanging Sankofa Yoga sign. Enter through that door to access the studio.

Question 8

How Do I Join Virtual Classes?

Accepted Answer

To take our VIRTUAL classes, pre-register on MINDBODY at least 30-45 minutes prior to the start of class and you will receive an email from FitGrid with a Zoom link at least 15 minutes before class starts. Select the class that says "at hOMe" in the front of the name. If you're comfortable, turn your screen on to get the most out of your class. This way our instructors can assist you and stay connected!

Question 9

What's Group Therapy?

Accepted Answer

Signing up for group therapy sessions operates just like signing up for one of our yoga and meditation classes. Sessions are held in the evenings to easily fit your schedule and led by licensed professional therapists.(https://www.sankofahealthcenter.com/about) Our mental health group sessions include trauma, anxiety, grief, depression, family counseling, lifestyle changes, substance abuse etc. We look forward to sharing space with you. When you arrive, please check-in inside of our lounge. We do not accept late entry. Sessions close five minutes after group begins.
​

Question 10

Can I Purchase For A Friend?

Accepted Answer

Each student must create a separate account and register individually. Drop-in passes cannot be purchased for others.

Question 11

How Do I Create a MindBody Account?

Accepted Answer

Click here!(https://clients.mindbodyonline.com/classic/ws?studioid=564023&stype=-98)

Question 12

How Do I Get the MindBody App?

Accepted Answer

After you create your account, download the MINDBODY App (http://get.mndbdy.ly/rFYDF7SWjW)and add Sankofa Yoga to your favorites. The app makes it super easy to register and cancel your classes at the click of a button! NOTE: Memberships cannot be purchased on the app, you can only do online.

Question 13

What's Your Prices?

Accepted Answer

We offer a variety of packages to fit different budgets, lifestyles, and goals. With single class drop-ins starting at $30 and various package deals and memberships available, there’s an option for everyone. Visit our pricing page for details!

Question 14

What's Your Cancellation or Late Policy?

Accepted Answer

We do not accept late entry into the yoga classrooms or therapy spaces. Classroom doors lock five minutes after class begins. ​Cancellations for classes must be made at least 30 minutes prior to the start of class time by logging into our reservation system, clicking "My Schedule"(https://clients.mindbodyonline.com/classic/ws?studioid=12551&stype=-2&subTab=schedule) followed by "Cancel" and your class or purchase will be credited back to your account. We do not issue refunds for canceled reservations; rather the pass remains on the account until it expires and can be used again at a later day. If you do not cancel online or call and speak to a team member before the class begins, you will forfeit that class or purchase. Students who fail to show or cancel their class registration in advance forfeit that class or purchase.

Question 15

Can purchases be refunded?

Accepted Answer

No. Please note that all sales are final. All purchases are non-transferable, non-extendable and non-refundable. We are a contactless and cashless facility, so pre-registration is required. Create your free account online to make registration for class easier. We do not issue refunds or credit for expired passes. We do not issue refunds on unused specials or promotions. Drop-ins and passes cannot be purchased for another guest. Each studio attendee must create their own account and register separately. $49 New Student Special expire one year after purchase.​​

Question 16

General/Common FAQs

Accepted Answer

For a more comprehensive list, please visit our FAQ page.(https://www.sankofayogacenter.com/faqs)

NEW TO SANKOFA? ENJOY TWO WEEKS FOR ONLY $49!

New Student Journey

Frequently Asked Questions