NEW TO SANKOFA? ENJOY TWO WEEKS FOR ONLY $49!
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School of Wellbeing
Fall 2025 Enrollment Now Open – Join a community of healing, growth, and self-discovery
Welcome
At Sankofa, we believe that true wellbeing is more than movement, it is a journey of healing, growth, and connection. That is why we created the Sankofa School of Wellbeing, to provide offerings rooted in the spirit of Sankofa: honoring the wisdom of the past while stepping boldly toward your future.
Our instructors and community partners are dedicated to guiding you with compassion, cultural respect, and evidence-informed practices. You will find courses for every interest, including foundational skills, personal development, cultural arts, and nature-based experiences.
This is more than a set of classes, it is a place to belong. A place to grow. A place to come home to yourself.
Welcome to the Sankofa School of Wellbeing.
Dr. Tamisha J. Ponder, ERYT, RMT, YACEP, CBD
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About
The Sankofa School of Wellbeing provides a comprehensive, interdisciplinary approach to education and community health. Our offerings are structured to support learners in building sustainable habits that improve physical, mental, and emotional well-being.
Our curriculum combines culturally responsive instruction with evidence-informed practices in movement, mindfulness, and holistic health. Courses are accessible to students of all experience levels and are designed to accommodate a range of personal and professional goals.
What We Offer
As an accredited Yoga Alliance school, we offer recognized training hours and continuing education credits (CEs) to yoga instructors, educators, and other wellness professionals. In addition, select non-credit programs qualify for CEs, enabling participants to expand their credentials while applying these tools across healthcare, education, and human service fields.
Trainings & Certifications - Professional-level programs for those who want to deepen their practice and earn credentials to teach or advance in a wellness career. These programs are more intensive, often include required practice and study hours, and may provide Continuing Education Units (CEUs).
Personal Enrichment Courses - Designed for anyone interested in exploring wellness, movement, and mindfulness for their own growth—no experience or professional goals required.
Course Catalog
Explore the Sankofa School of Wellbeing Course Catalog
Discover our full lineup of classes, workshops, and immersive experiences designed to support your personal growth and wellness journey. From foundational courses to culturally rooted practices, our offerings are here to help you move, heal, and reconnect.
Download the Fall 2025 Course Catalog (PDF) to explore dates, descriptions, pricing, and pathways.
Personal Enrichment Courses (Non-Credit)
Our non-credit courses are designed for real-life transformation and personal growth. These offerings provide practical tools, cultural grounding, and embodied experiences to support your growth and wellbeing. Whether you're looking to build a new habit, deepen a practice, or reconnect with yourself, you'll find a course that meets you where you are.
Explore our current offerings below.
Frequently Asked Questions
What is the Sankofa School of Wellbeing? The Sankofa School of Wellbeing is our structured seasonal program offering immersive, culturally grounded courses in movement, mindfulness, healing, and personal growth. Think of it as a community-based school for the soul.
Who are these courses for? Our credit courses (trainings, certifications, CEUs) are designed for individuals seeking to deepen their expertise, earn credentials, or advance their professional practice in the fields of yoga, mindfulness, and holistic wellbeing. Whether you’re a wellness professional pursuing continuing education or someone looking to take the next step in your journey, these offerings provide structured, high-quality training to support your growth. Our non-credit/personal enrichment courses are for those who want to explore wellness, movement, and mindfulness in a supportive environment. These courses are perfect for beginners, lifelong learners, and anyone curious about building new practices for health, healing, and personal growth—no prior experience required.
How do I sign up for a course? Courses are listed on our landing page and MindBody. Just click the “Enroll” button, follow the prompts, and you’re in! If you need help, our team is happy to walk you through it.
What’s the difference between a personal enrichment course and a training/certification? Our personal enrichment courses are designed for anyone interested in exploring wellness, movement, and mindfulness for their own growth—no experience or professional goals required. These courses (like Yoga for Beginners, Meditation for Beginners, or Sankofa Walk Club) focus on personal practice, self-discovery, and building healthy habits in a supportive community. Our trainings and certifications (like our 200-Hour and 300-Hour Yoga Teacher Trainings) are professional-level programs for those who want to deepen their practice and earn credentials to teach or advance in a wellness career. These programs are more intensive, often include required practice and study hours, and may provide Continuing Education Units (CEUs).
How much do courses cost? How much do courses cost? Our personal enrichment courses range from $99 to $249, depending on the length and format. These are great for trying something new or deepening your personal practice without a big commitment. Our professional trainings and certifications (like our Yoga Teacher Trainings) are a larger investment. Full pricing details are available in the Course Catalog or on each individual course page.
Can I pay in installments? Yes, select courses offer payment plans to make participation more accessible. You’ll see those options at checkout.
What’s your refund policy? We do not offer refunds for courses. However, if your plans change, you can transfer your payment to another course or program as long as you contact us at least 72 hours before the course begins. After that point, all payments are non-transferable and non-refundable.
Who teaches the courses? Our instructors are trusted facilitators rooted in culture, care, and community. They bring years of hands-on experience in areas such as yoga, meditation, breathwork, somatic practices, and emotional healing. Many hold advanced degrees, industry-recognized certifications, and specialized training, ensuring you receive high-quality instruction grounded in both tradition and evidence-based practice. Beyond their credentials, they are passionate educators committed to creating welcoming, transformative spaces where every student feels seen, supported, and empowered.
Where do the classes take place? Most courses are held in-person at Sankofa Yoga & Wellness in Laurel, MD, with select offerings available online or in hybrid format. Each course listing notes the format.
How can I learn more before enrolling? Join us for one of our upcoming open house events (virtual or in-person) to meet instructors, ask questions, and feel the vibe. Or email us anytime—we’d love to connect.