Consultation + Care Plan

Our 60-minute consultation provides clients with education, research, and support for people seeking to learn more about holistically treating the following conditions: irregular periods, painful periods, PCOS, PMS, Endometriosis, fibroids, and ovarian cysts.


During the consultation, we will discuss your immediate concerns, menstrual health and the best treatment plan for you, personal and family history, and quality product usage.

Through this consultation, clients will re-discover their own power and begin the steps towards reclaiming their womb. Clients will also receive reassurance and resources to support you in this journey.

Our consultations are for ALL people with uteruses who need support and care.

COST: 60 minutes: $60

[in-studio or virtually]



1:1 Reiki Services

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. 

Womb Reiki works specifically with the reproductive system and womb center. The benefits of womb reiki includes: releasing cords of past lovers, increase clarity/gut intuition, spark creative energy, revitalize sensuality, and remove energetic/emotional blockages that may cause physical disharmony. 

Those with chronic illness of the womb like endometriosis and PCOS also find temporary physical relief after this energy medicine. Womb Reiki has been sought after by those with pregnancy related healing like infertility, miscarriage, abortion support and postpartum healing. But for those who have no desire for pregnancy or medically cannot conceive, womb Reiki has supported them through hysterectomies, heavy, absent or irregular periods and endometrial ablations.

Womb Reiki

60 minutes: $108



1:1 Personalized Session

Enjoy your own private Womb MeTreat! Leave this session not only rejuvenated, but with personalized holistic, sustainable and life changing tools to help you feel good all month long, work and heal through womb trauma, and reclaim your menstrual health. This session serves as a great support for those with irregular periods, painful periods, and reproductive conditions like uterine cysts and fibroids, endometriosis or PCOS or chronic infections.

Release cords of past lovers, increase clarity/gut intuition, spark creative energy, revitalize sensuality, and remove energetic/emotional blockages that may cause physical disharmony. 



  • Menstrual Cycle Education

  • Relief From Debilitating Cramps, Excessive Bleeding + Vaginal Odors

  • Heal Reproductive + Menstrual Conditions

  • Decongest the Womb

  • Work & Heal through Uterine (Womb) Trauma

  • Healing Herbs, Tinctures and Teas

  • Mind, Body, Spirit Connection


  • Womb Wellness Consultation

  • Reproductive/Menstrual Health Discussion +Treatment Plan

  • Womb Reiki/Healing Session

  • Thai Massage + Reflexology

  • Special Tea Blend for Womb Wellness


COST: $247

This 2.5hr service is offered in-studio only. Once scheduled, you will receive a brief intake form to complete before your session.



1:1 Services

Prenatal Thai Massage is a healing system that nourishes pregnant bodies in preparation for childbirth and creates a feeling of deep relaxation. It combines the mindful movements of yoga with the nurturing touch of massage. Thai Massage is a branch of Traditional Thai Medicine. It has roots in hatha yoga, Theravada Buddhism, indigenous Thai healing practices, Chinese Medicine, and Ayurveda. The techniques include compressions with hands and feet, forearm rolling, thumb pressure, stretching, and joint movements. This massage is fully clothed. 

COST: 60 minutes: $108

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1:1 Services

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Prenatal Reiki during early pregnancy relieves many common discomforts such as exhaustion and nausea. Reiki can give relief to lower back pain, tension in the neck and shoulders and insomnia.  Relieved of some of the physical and emotional discomforts of pregnancy, the birthing person will sleep more soundly +will feel more relaxed and connected with baby.

COST: 60 minutes: $108



1:1 Services

Postpartum Reiki treatment offers a safe and supportive space to re-orientate your body after the birth of baby.  The comforting, gentle energy of Reiki helps stimulate and accelerate the body’s own natural healing processes, bringing it back into balance and alignment. As the nature of Reiki is deeply relaxing and calming, it can help to reduce stress and promote sleep.

COST: 60 minutes: $108



1:1 Services + Packages

A holistic fertility doula is professionally trained to support a woman/birthing person during their preconception period to help prepare their body for pregnancy. Helping women, people with uteruses, and couples navigate their infertility journeys, a fertility doula provides natural remedies, recommendations, emotional support, and guidance during this time. 


Fertility Doulas are educated to look at varying factors prohibiting conception and have the ability to make necessary recommendations in specific areas to enhance the chances of fertility.


This service is offered virtually.



1:1 Services + Doula Packages

A birth doula is professionally trained to provide mental, emotional, and physical support to the gestating family through pregnancy, labor, delivery, and immediate postpartum. Sankofa support is rooted in advocacy, resources and education.

DOULA SUPPORT PACKAGES: (includes prenatal, birth and postpartum support)





Tamisha J. Ponder, A.B.D, is a yoga teacher, fertility doula,  trained birth doula, Reiki Master, Thai Massage Specialist, Holistic Life Coach and founder/owner of Sankofa Yoga and Wellness Center. She is currently completing her doctorate and hold's a master's degree in Women's and Gender Studies: Health and Sexuality. She specializes in holistic reproductive health, reproductive justice,  the overmedicalization and historical experimentation of Black and Brown bodies, and Black women's agency in health and wellness.

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Sankofa Yoga and Wellness Center

302 Main Street | Laurel, MD 20707