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SANKOFA360

Sankofa 360 is a series of events promoting wrap-around care, mind, body and spirit. Held this fall, join Sankofa Health in partnership with Sankofa Yoga for two ground breaking four-part series on mental health and a three-day wellness summit honoring and exploring all things radical about emotional, physical and mental well-being, and more!

Setting Boundaries: 4-Part Series

Led by Dr. LaShaunna Lipscomb

October 19 - November 9, 2023

ENROLLMENT NOW OPEN

Life Transitions: 4-Part Series

Led by Billie Shabazz

November 1 - November 22, 2023

REGISTRATION OPENING SOON 

Sankofa 360 Summit: Exploring Radical Well-Being

November 16-18, 2023

MORE INFO COMING SOON!

Now Enrolling

SETTING BOUNDARIES | Thursdays, Oct. 19 - Nov. 9

Join the Doing Too Much Group for "Setting Boundaries" on Thursdays (10/19, 10/26, 11/2 & 11/9) at 6:30 pm

 

Part of what makes setting boundaries hard is knowing what they should be in the first place. In this series titled, Setting Boundaries, you will gain insights into how boundaries help define your personal space, needs, and limits. Each part of the series will delve into the specific aspects of setting and maintaining boundaries, providing practical advice, real-life examples, and actionable steps to implement in your life. The series aims to empower individuals to navigate their relationships and environments with confidence and create a healthier balance between personal needs and interactions with others. This four part series is led by Dr. LaShaunna Lipscomb. To learn more about Dr. Lipscomb, click here

Part 1: Understanding the Importance of Boundaries

Part 2: Recognizing Your Boundaries and Needs for Self-Care and Well-Being

Part 3: Communicating and Enforcing Boundaries with Confidence

Part 4: Nurturing Healthy Boundaries Long-Term

HOW TO JOIN SETTING BOUNDARIES:

To successfully enroll in Setting Boundaries: 4-Part Series please follow the below steps:

STEP 1: Click here to complete this form 

 

STEP 2: Click here to purchase the Setting Boundaries Group Pass (if necessary)*

Last day to enroll is Mon., Oct. 16, 2023 or if capacity (10) is met at an earlier date.

*UNLIMITED members have full access to group sessions; however, if you are a PEACE/BALANCE Member or current class pass holder, you can: A) use your current passes to participate within your class allottment, or B) purchase the Setting Boundaries Pass for $60 to extend your class/session allottment and complete the series. Passes must be purchased by Monday, October 16th (if spaces are not yet filled).

** General Admission/Non-Members must purchase a Setting Boundaries Pass for $60 to join the cohort. 

OPENING SOON!

Join the Bend, Not Break Group for "Life Transitions" on Wednesdays (11/1, 11/8, 11/15 & 11/22) at 6:30 pm

At Sankofa we have a saying, “life be lifin" -- it’s an assertion of life’s ever-changing moments and the daily measures taken to navigate and cope. Life transitions are significant changes or events in an individual's life that can have a profound impact on their overall well-being, identity, and future. We all experience transitions throughout various stages of life — big and small, planned, and unplanned. Transitions can involve career changes, marriage and partnership, parenthood, divorce, retirement, new family dynamics, or even major milestones. Each life transition comes with its unique set of challenges and opportunities and at times leads to stress and anxiety. Throughout the series, we will explore various types of life transitions, coping strategies, and techniques, identifying areas for personal growth, and goal setting. Life transitions are an inevitable part of our journey, and understanding how to navigate them can lead to personal development and a more fulfilling life. This series is led by Billie Shabazz, LCSW-C. To learn more about Billie Shabazz, click here

Part 1: Understanding Your Transition Season

Part 2: Coping with your Transition & Support System

Part 3: Developing a Routine & Setting Small Goals

Part 4: Checking Your Self- Talk & Practicing Self-Compassion

HOW TO JOIN LIFE TRANSITIONS:

To successfully enroll in Life Transitions: 4-Part Series please follow the below steps:

STEP 1: Click here to complete this form 

 

STEP 2: Click here to purchase the Setting Boundaries Group Pass (if necessary)*

Last day to enroll is Mon., Oct. 30, 2023 or if capacity (10) is met at an earlier date.

*UNLIMITED members have full access to group sessions; however, if you are a PEACE/BALANCE Member or current class pass holder, you can: A) use your current passes to participate within your class allottment, or B) purchase the Life Transitions Pass for $60 to extend your class/session allottment and complete the series. Passes must be purchased by Monday, October 30th (if spaces are not yet filled).

** General Admission/Non-Members must purchase a Setting Boundaries Pass for $60 to join the cohort. 

Remaining Events:

LOUNGE FRIDAYS: WHAT'S THE TEA WITH NUTRITION? | Oct. 27, 2023

 

Join us in the lounge, as we sit down with certified holistic nutrition professional and certified health and wellness coach, Deborah Stephenson, to discuss the importance of improving the overall quality of your life, nutrition counseling, ways to eat clean, and how to do it cost effectively.

Registration now open!

VIRTUAL HALF-DAY SIT | Oct. 29, 2023

 

Join us virtually for our first half-day meditation sit. Led by Buddhist Dharma practitioner and stillness architect, Shawn J. Moore and CEO/founder of Sankofa Yoga, Dr. Tamisha J. Ponder, this three hour practice brings stillness and ceremonial practices together to explore self-forgiveness through The Four Immeasureables -- the cultivation of loving-kindness, compassion, joy and equanimity.

 

Registration Opens Oct. 6, 2023

SANKOFA 360 SUMMIT: Exploring Radical Well-Being | Nov. 16-18, 2023

Join us for Sankofa 360, our first three-day summit exploring radical well-being and the impact of whole body care. Featuring guest speakers, circle facilitators and healers, and wellness sessions, this summit will engage discourse on well-being via mind, body and spirit, discusses the effect that stress has on the physical body, and explores simple practices you can start applying to increase optimal health.

Day 1: Thursday, November 16th @ 6:00 pm - 9:00 pm

Day 2: Friday, November 17th @ 6:00 pm - 9:00 pm

Day 3: Saturday, November 18th @ 9:00 am - 2:00 pm 

MORE INFORMATION COMING SOON!

Registration Opens Oct. 8, 2023

Sankofa 360 Summit
"Exploring Radical Well-Being"
Nov. 16 - 18, 2023

To be notified when conference information becomes available, join our waiting list below:

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