SANKOFA YOGA CLASS OFFERINGS

We offer classes 7 days a week for all kinds of yogis!

Click here to see our schedule and register!

Guided Meditation for Stress Relief

Meditation is for EVERY body! This FREE 20 minute guided meditation class is just what you need to lower stress-levels, improve focus and get better connected. Learn how to pay attention to the breath and quiet the mind.

Freedom Flow

Linking breath with movement, free your mind and body in this free-spirited vinyasa class to warm the body + fuel the soul and be free. Gaining strength and flexibility, the breath and physicality of the class will result in a more mindful, peaceful attitude off the mat! 

 

Freedom Flow + Restore

Receive the best of both worlds in this combined vinyasa + restorative class.  Vibe to our traditional Freedom Flow and close out the last 15-20 minutes of your practice with restorative postures with added props for deep relaxation.

Midday Yoga Flow

In need of an energy boost? Skip coffee and join us for a midday all-levels class to refresh, rest and rejuvenate the mind and body.

Relax + Restore

Refresh your weekend with this calming therapeutic style of yoga to restore your body. This class blends gentle detoxifying asanas (postures) with restorative yoga. The entire practice is done on the floor, where your body will be supported by bolsters, blankets and blocks to promote deep relaxation.

Relax, Relate, Release

Need a quick reset on this hump day? This gentle yoga class is a combination of yin postures + meditation to help you relax the body, relate to your breath, and release what no longer serves you.

Rise + Flow

Start your day off in this all-levels morning class designed to awaken the body and increase mental clarity. A fusion of sun salutations, twists, breath work and intention setting will help you feel more energized and grounded at the same time.

#QuarantineAndChill

Create a luxurious nest in your home with this calming therapeutic style of yoga to restore your body. This class blends gentle detoxifying asanas (postures) with restorative yoga. Grab your blankets, pillows, snuggies to create space for deep relaxation and just chill.

Prenatal Yoga (Specialty Class)

Prenatal yoga supports your changing body and is also designed to help prepare for labor, childbirth and postpartum experience. Click here to join our Prenatal community!

Sacred Flow

Start your Sunday with a meditative all-levels vinyasa flow geared towards opening the mind, body and soul. Enjoy the balance of breathwork, vinyasa and restorative asanas (postures) while stoking your internal fire + blazing a trail for the new.

Sankofa Deep Stretch

This class is designed for anyone looking for a DEEP stretch to revitalize the body again. This stretch class will utilize props and poses to lengthen, strengthen and release  tension in the body. Aiding in healing and restoring,  restorative poses and breathwork are added for deep nourishment.

Sankofa Flow

Appropriate for all levels, this flow class explores postures to build strength and flexibility with modifications to assist you in your practice. Find you edge and join our movement!

Sankofa Flow 1.5

This class is designed for our vinyasa flow students who are ready for a deeper challenge.  Students are taught intermediate variations on yoga postures learned in Sankofa Flow, Freedom Flow and Sacred Flow and are encouraged to take their practice to the next level.

Sankofa Power Hour

Designed for those who want more of a cardio workout, the dynamic and vigorous flow will burn calories and build internal heat, strength, stamina and flexibility. By focusing on postures that will empower you to feel the burn + enjoy bliss, the powerful poses and deep stretches will have you feeling like you left the gym and spa at the same time.

Sankofa Stretch + Flow

This class is designed for those with stiff bodies and stiff muscles, weight lifters, athletes, folks recovering from injuries, folks looking for increased flexibility— pretty much anyone looking for a DEEP stretch to revitalize the body again. The combination of this deep stretch and flow will lengthen, strengthen and release the tension in the body to aid in healing and restoring.

 

Sankofa Summer Body

There's no such thing as the perfect body, it's all about growth + acceptance. Designed with a goal in mind and a lifestyle to create, this class will allow you to build strength, increase core stability, boost weight-loss, improve heart health and assist you towards living your best life holistically --mind, body AND spirit. Appropriate for all levels, modifications are offered, encouraging you to work at your pace, your level. Hand weights encouraged 2lbs and up!

Vibe + Chill

Wind down your workweek with a special Friday evening class combining vinyasa flow and deep stretches. Enjoy a soulful playlist as this class will help you release tension and send you vibing into the weekend. TGIF!

Yin Yoga

This class will ease you into deep stretch and deep relaxation. This practice is designed to help you open the hips, hamstrings and connective tissue, and to increase circulation in the joints and promote stillness. Poses are held for 3-5 minutes allowing for a deep release with the assistance of bolsters, blankets and blocks.

 

Yoga for Addiction Recovery & Healing

Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addiction behavior or affected by those patterns in others. Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. This is an open and inclusive group. All A's are welcome.

Yoga for Beginners

New to this whole yoga thing? This class is for anyone with limited yoga experience or none at all. Move at your own pace, as we will teach you the basics of yoga, postures (asana), breathing techniques (pranayama) and proper alignment within your body. Trust us …yoga is for everybody!

Yoga for Fitness + Weight-Loss

Designed as a low impact full body workout, this class incorporates yoga poses and calisthenic style exercises to build strength, increase core stability, boost weight-loss and improve heart health. Appropriate for all levels, this class offers modifications, encouraging you to work at your pace, your level. 

Yoga for Stiff Joints

This class is designed to gently open the body to de-stress, relieve stiffness, and increase flexibility and range of motion. Focusing on the joints can be an effective way to energize the body and ensure a safe practice. Release tension in the neck, shoulders, knees and back & feel more ease and spaciousness in your body and mind. Appropriate for absolute beginners, right through to the advanced practitioner.

Connect to our community to learn more about the opening, upcoming events and services!

Sankofa Yoga and Wellness Center

302 Main Street | Laurel, MD 20707

info@sankofayogacenter.com

240-786-7182