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MAY
Every time we pause to rest, reflect, and tend to our inner world, we affirm that our mental health matters. In a world that often asks us to push through, honoring your need for stillness is a radical act of care. This May, in honor of Mental Health Awareness Month, we invite you to journey inward—with practices that restore, spaces that support, and a community that sees you. Tending to your mind is just as sacred as moving your body. Healing begins within.
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Here's our spotlight events happening this month:​
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Sacred Space: Conversations That Heal w/ Billie
Tuesdays (bi-weekly) @6:00 PM
IN-STUDIO
RSVP here.​
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The Family Room: Conversations That Heal w/ Dr. L
Thursdays @6:00 PM
IN-STUDIO
RSVP here.
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The Reset Room: 8-Week Residency
Saturdays @ 12:30 PM
RSVP here.​​​
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Mindful Meditation (virtual)
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M-F @ 8:00 AM
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Tues/Thurs. @ 12:00 PM
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Wed. @ 8:00 PM
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Sat. @ 9:00 AM
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Sun @ 10:00 AM
RSVP here.​
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Evening Soundbath + Sit
Wednesdays @ 8:00 PM
VIRTUAL
RSVP here.
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Family & Friends Day
Sat., May 31
Info here.
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Whether you're seeking support, stillness, or space to reset,
our class passes and memberships are here to support your journey. Click here to reserve your space.
