Every time we pause to rest, reflect, and tend to our inner world, we affirm that our mental health matters. In a world that often asks us to push through, honoring your need for stillness is a radical act of care. This May, in honor of Mental Health Awareness Month, we invite you to journey inward—with practices that restore, spaces that support, and a community that sees you. Tending to your mind is just as sacred as moving your body. Healing begins within.

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Here's our spotlight events happening this month:​

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Sacred Space: Conversations That Heal w/ Billie

Tuesdays (bi-weekly) @6:00 PM

IN-STUDIO

RSVP here.​

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The Family Room: Conversations That Heal w/ Dr. L

Thursdays @6:00 PM

IN-STUDIO

RSVP here.

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The Reset Room: 8-Week Residency

Saturdays @ 12:30 PM

RSVP here.​​​

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Mindful Meditation (virtual)

• M-F @ 8:00 AM

• Tues/Thurs. @ 12:00 PM

• Sat. @ 9:00 AM

• Sun @ 10:00 AM

RSVP here.​

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Evening Soundbath + Sit

Wednesdays @ 8:00 PM

VIRTUAL

RSVP here.

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Sunday School LIVE w/ Doc.

Sun., May 18 @ 9:00-9:30 AM EST

VIRTUAL (FREE)

RSVP here.

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Family & Friends Day

Sat., May 31

Info here.

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Whether you're seeking support, stillness, or space to reset, 

our class passes and memberships are here to support your journey. Click here to reserve your space.