Prenatal Yoga (Virtual)

A supportive prenatal yoga class designed to care for both body & mind during pregnancy | Thursdays @ 6PM - 7PM

A supportive prenatal yoga class designed to care for both body and mind during pregnancy, offered virtually.

This class offers gentle movement, breathwork, and guided relaxation to support comfort, circulation, and nervous-system regulation. Open to pregnant participants and those in the postpartum period. All levels welcome.