top of page
Sankofa_YTT_200_2022_467.JPG

COMMUNITY
MEDITATION
DAY

Sunday, July 23, 2023

Our first group of 70hr Meditation Teacher Trainees (MTTs) are graduating! Join us on Sunday, July 23rd, for a transformative community day as our Inward Illumination meditation teacher trainees take the spotlight and share a free offering, based on their embodiment of the training. Experience a harmonious blend of ancient techniques and modern mindfulness practices, carefully crafted to guide you towards inner peace and clarity. This empowering event celebrates the trainees' growth and provides an opportunity for participants to delve into the art of meditation, fostering a supportive environment for personal development and connection. Classes are FREE! Pre-registration is required.

SCHEDULE:

 

In-person Class in OM Studio (upstairs) ^

  • 9:00 a.m. - 9:30 a.m. - Meditation for Emotional Balance and Flexibility with Shavon McCown

  • 10:00 a.m. - 10:30 a.m. - Root Awakening: Meditation for the Muladhara Chakra with Morgan Hamilton

  • 11:00  a.m. - 11:30 a.m. - Meditation for Body Appreciation with Nikki Lawrence

  • 12:00 p.m. - 12:30 p.m. - True Love: A Lovingkindness Meditation Practice for Cultivating Compassion for Ourselves and All Beings with Crys Brown

 

In-person Class in Chakra Studio (upstairs) ^

  • 9:30 a.m. - 10:00 a.m. - Mindfulness of Eating: A Meditation Visualization with Deborah Stephenson

  • 10:30 a.m. - 11:00 a.m. - Meditation For The Heart + Soul with Sacred Sound Healing with Kia Lee

  • 1:00 p.m. - 1:30 p.m. - Four Directions Meditation: The Art of Centering the Self with Raquel Nweze

 

Virtual Class, available on Zoom via MindBody #

  • 8:45 a.m. - 9:15 a.m. - Be The Light: A Visualization Meditation with Renee Davis

  • 12:30 p.m. - 1:00 p.m. - Make A Dope Life: A Visualization For All the Dope Sh*t Life Has to Offer with Gwendolyn Chambers

  • 1:15 p.m. - 1:45 p.m. - Soul-Full Alignment: Affirming Meditation for Self-Care with Shanae Hudson

  • 2:00 p.m. - 2:30 p.m. - Mindful Vacation: Visualization for Deep Relaxation with Tameca Medley

^ Upstairs Studio (please arrive 5-10 minutes earlier). No late entry

# Virtual

Classes are FREE! Pre-registration is required.

bottom of page