FALL
MEDITATION RETREAT
at hOMe

Take a pause, breathe deeply, and reconnect—with yourself and with community—from the comfort of your hOMe.

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Join us for a special virtual retreat celebrating the graduation of our 75-hour Meditation Leader Trainees (MTTs). As part of their Inward Illumination journey, our trainees will take the spotlight, offering free, guided meditation sessions rooted in their lived practice and embodiment of the training.

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This retreat is a harmonious blend of ancient techniques and modern mindfulness, designed to support inner peace, clarity, and connection. It is both a celebration of their growth and an invitation for you to deepen your own practice in a supportive, collective space.

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• Free & Virtual

• Multiple Guided Sessions

• Led by Graduating Meditation Teachers

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Pre-registration is required. Come as you are and arrive hOMe to yourself.

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SATURDAY (9/25) SCHEDULE:

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11:00 am - 11:30 am EST
Time to H.E.A.L.: Have Everything Align
Led by Tovi

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SUNDAY (9/26) SCHEDULE:

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10:30 am - 11:00 am EST

Soft Spaces: Loving Yourself Through Rest

Led by Sabi

 

11:15 am - 11:45 am EST

My Healing, Your Healing, Our Healing

Led by Shandra

 

12:00 pm - 12:30 pm EST

Sunday Exhale: Rest & Reset

Led by Zaynab

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FitGrid will send the Zoom link one hour before class. If you don't see the email from FitGrid, please check your spam or junk folder.