WORKSHOPS
+ EVENTS
In ancient times yoga was often referred to as a tree, a living entity with roots, a trunk, branches, blossoms, and fruit. Hatha yoga is one of six branches; the others include raja, karma, bhakti, jnana, and tantra yoga. Each branch with its unique characteristics and function represents a particular approach to life. Some people may find one particular branch more inviting than another” (Carrico, 2017).
Whichever branch or tree you follow, be it one of service, devotion, physical, or intellect, Sankofa Yoga and Wellness Center provides workshops + opportunities to engage all kinds of yogis. Here's our Workshop offerings:
Letting Go in YIN
Saturday, October 24, 2020
5:00 pm - 6:45 pm
Explore the practice of letting go through the mind, body, and heart. With a combination of meditation, journaling, and Yin yoga the tension will gently melt away. I invite you to bring your journal, your cozy plush items, and meet me on the mat.
Tension is who you think you should be, relaxation is who we really are. –Ancient Proverb
Led by Gelisa
Cost: $25 | Members: $20
This class is offered in-studio and virtually.
Bring your own yoga mat!
*ONE REGISTRATION PER PERSON*
Click HERE to register!
Prenatal Yoga Series
Saturday, October 17 - November 7
1:00 pm - 2:15 pm
From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy. Prenatal yoga supports your changing body and is also designed to help prepare for labor, childbirth and postpartum experience. Join our prenatal yoga community with other expectant mamas and birth workers where we create a safe place to share your excitement, worries, and other emotions surrounding your pregnancy and receive a special journal to record your yoga journey!
Led by Tamisha and Kela, classes are held on the following Saturdays from 1:00 pm - 2:15 pm EST: 10/17, 10/24, 10/31 and 11/7 and with the options to take it in-person or virtually!
REGISTRATION IS CLOSED! (next session begins 11/28)
Yoga for Addiction Recovery and Healing
Tuesday, November 10, 2020
5:30 pm - 6:45 pm
Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addiction behavior or affected by those patterns in others.
Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is.
This is an open and inclusive group. All A's are welcome. This class is offered in-studio and virtually.
Led by Colleen Cobb (space holder) - RYT-200 / Certified Y12SR
Donation: $5
Bring your own yoga mat!
*ONE REGISTRATION PER PERSON*
Click HERE to register!
FALL 2020 TRAINING CALENDAR
Teaching Authentically: 5-Week Mentorship Program
Begins Saturday, November 21, 2020 | 10am
For more information click here.
Teaching Prenatal Yoga: Mini-Immersion
Sunday, November 22, 2020 | 9am - 4pm
For more information click here.
Usui Reiki Level 1
Sunday, December 6, 2020 | 9am
For more information click here.
Intro to Energy and Sound Healing
Sunday, December 13, 2020 | 10am – 4pm
For more information click here.
Click here for more information on our trainings!