WORKSHOPS
+ EVENTS
In ancient times yoga was often referred to as a tree, a living entity with roots, a trunk, branches, blossoms, and fruit. Hatha yoga is one of six branches; the others include raja, karma, bhakti, jnana, and tantra yoga. Each branch with its unique characteristics and function represents a particular approach to life. Some people may find one particular branch more inviting than another” (Carrico, 2017).
Whichever branch or tree you follow, be it one of service, devotion, physical, or intellect, Sankofa Yoga and Wellness Center provides workshops + opportunities to engage all kinds of yogis. Here's our Workshop offerings:
Yoga for Addiction Recovery and Healing
Tuesday, February 9, 2021
5:30 pm - 6:50 pm
Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addiction behavior or affected by those patterns in others. Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. This is an open and inclusive group. All A's are welcome. This class is offered in-studio and virtually. Led by Colleen Cobb (space holder) - RYT-200 / Certified Y12SR
Donation: $5
Bring your own yoga mat!
*ONE REGISTRATION PER PERSON*
Click HERE to register!
Prenatal Yoga 4-Week Series
Saturdays, 2/20- 3/13
1:00 pm - 2:15 pm
From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy. Prenatal yoga supports your changing body and is also designed to help prepare for labor, childbirth and postpartum experience. Join our prenatal yoga community with other expectant mamas and birth workers where we create a safe place to share your excitement, worries, and other emotions surrounding your pregnancy and receive a special journal to record your yoga journey!
Led by Tamisha and Kela, classes are held on the following Saturdays from 1:00 pm - 2:15 pm EST: 2/20, 2/27, 3/6 and 3/13 and with the options to take it in-person or virtually!
Cost: $77 | Click here to register
Q: What happens if I have to miss a class?
A: Because this class is also offered virtually, you will have access to recordings! For those who prefer in-person class, you can replace it by attending one of our prenatal friendly classes held throughout the week: Yoga for Beginners, Yoga for Stiff Joints, Yin Yoga, Relax, Relate, Release, Sankofa Stretch + Flow or Sankofa Deep Stretch OR use the credit later after baby has arrived!
TRAINING CALENDAR
Teaching Prenatal Yoga: Immersion/Masterclass
Sunday, February 21, 2021 | 9am – 4pm
For more information click here.
Usui Reiki Level 1
Sunday, March 13, 2021 | 9am – 1:30pm
For more information click here.
Usui Reiki Level 2
Saturday, March 6 & Sunday, March 7, 2021 | 9am – 12:30 pm
For more information click here.
Click here for more information on our trainings!