In ancient times yoga was often referred to as a tree, a living entity with roots, a trunk, branches, blossoms, and fruit. Hatha yoga is one of six branches; the others include raja, karma, bhakti, jnana, and tantra yoga. Each branch with its unique characteristics and function represents a particular approach to life. Some people may find one particular branch more inviting than another” (Carrico, 2017).
Whichever branch or tree you follow, be it one of service, devotion, physical, or intellect, Sankofa Yoga and Wellness Center provides workshops + opportunities to engage all kinds of yogis. Here's our Workshop offerings:
Stretch, Care + Sip
Saturday, November 23 @ 5:00 PM
Come and engage in a yoga flow as we focus on stretching throughout the body while connecting the breath. Following the class, we will continue the energy as we connect more over self-care conversations and wine. Led by Scheera.
Cost: $20 | Sankofa Members: $10
Click here to register. One registration per person
Gratitude Saturday: Open House (FREE)
Saturday, November 30 | 1:00 PM - 4:00 PM
In this holiday season, we show gratitude to our community by being of service! Join Sankofa for an afternoon made for wellness! Enjoy FREE community Reiki, mini-massages, henna, sound bath + guided meditation :)
Vendors include: Zen and Tonics, House of Adonis Blue, Kalos Fitness and Nutrition, Veggie Tells DC and Nomadic Candle Co.
Click here to register.
Freedom Flow + Restore: The Workshop
Friday, 12/13 @ 7PM
2020 Vision Board Workshop
Friday, 12/20 @ 7PM