NEW TO SANKOFA? ENJOY TWO WEEKS FOR ONLY $49!
COMMUNITY YOGA DAY
MONDAY, JULY 6 - SATURDAY, JULY 11
Our eighth group of 200-hr Yoga Teacher Trainees (YTTs), affectionately known as "THETA" are graduating on September 21st! These past nine months have been nothing short of amazing so we're inviting you in on the celebration :) As part of their final practicum, YTTs are to: 1) lead a 60-minute community yoga class; and 2) create and facilitate a Sankofa Seva, a service project applying yoga's ethical principles to address social justice issues. Read below about their amazing work and join their community classes this weekend.
MONDAY, 7/6
10:00 am w/ Zaynab (downstairs)
WEDNESDAY, 7/8
12:00 pm w/ Jessica (downstairs)
6:30 pm w/ Adaisha (upnstairs)
7:15 pm w/ Aisha (downstairs)
SATURDAY, 7/11
8:30 am w/ Michellene (upstairs)
9:00 am w/ Jasmine (downstairs)
10:00 am w/ Russ (upstairs)
10:30 am w/ Nicole (downstairs)
11:30 am w/ Javel (upstairs)
1:00 pm w/ Vy (upstairs)
1:30 pm w/ Sabi (downstairs)
Classes are FREE and held IN-STUDIO only!
Pre-registration required, NO LATE ENTRY.
Zaynab Major
Community Yoga Class
Sankofa Seva Project
Monday Reset: Slow Vinyasa Flow
Monday, 7/9
10:00 AM - 11:00 AM
Downstairs
Mondays can feel like a lot. This class provide you a space to slow down before the week speeds up. Together, we'll move through a gentle yoga flow that combines mindful movement and deep breathing to help release tension, improve mobility, and clear your mind. There's no pressure to be flexible or experienced—just show up as you are. By the end of class, you'll feel more relaxed, refreshed, and ready to take on the day.
Embracing Wellness: Mindful Movement for Self-Compassion
Embracing Wellness: Mindful Movement for Self-Compassion is a wellness initiative designed to support individuals’ physical, mental, and emotional well-being through gentle movement, breathwork, and mindfulness practices. Centered on the principle of Ahimsa (non-violence), the initiative encourages individuals to cultivate compassion for themselves and others while learning practical techniques to reduce stress, improve emotional balance, and foster greater self-awareness.
MISSION: To promote physical, mental, and emotional wellness by introducing gentle movement, breathwork, and mindfulness practices that empower individuals to reduce stress, increase self-compassion, and consider developing lifelong mindfulness practices that can support overall well-being.
GOAL: To engage individuals in a mindful movement session that introduces gentle stretching, breathing techniques, and mindfulness exercises.
DATE: May 13, May 20, and June 24
LOCATION: Rockville, MD