NEW TO SANKOFA? ENJOY TWO WEEKS FOR ONLY $49!
Mental & Emotional Wellbeing Courses
"Practices that bridge the nervous system, emotional intelligence, and inner safety."
Welcome to a different kind of healing space. At Sankofa Yoga, we believe wellness is more than physical—it’s emotional, mental, and deeply energetic. Our emotional wellness courses are designed to help you slow down, tune in, and reconnect with the parts of yourself that often get left behind.
Whether you're navigating stress, unlearning old patterns, or simply seeking a space to breathe and be, these offerings meet you where you are—with compassion and care. Through somatic movement, breathwork, trauma-informed practices, and self-reflection, you’ll begin to restore balance, release what no longer serves you, and reclaim your inner peace.
These aren’t just classes—they’re healing journeys. And you don’t have to take them alone.
Let Sankofa be your sanctuary as you begin again.
Waiting to Exhale: A Women's Series on Love
Fridays | October 2 - 30, 2026
6:15 pm - 7:30 pm | On Campus
Inspired by the spirit of sisterhood that defined a generation, Waiting to Exhale is a five-week journey for women rediscovering themselves in love and in life. A space to talk about connection, pleasure, exhaustion, freedom, and everything in between. It’s where laughter meets healing, where truth feels safe, and where being seen feels like exhaling.
Each week, we gather in sisterhood to remember that we are still worthy of joy, still capable of desire, and still allowed to change.
This isn’t therapy, it’s release. It’s sisterhood. It’s the reminder that you can rebuild your rhythm, your confidence, and your peace, together.
Course is led by Dr. LaShaunna Lipscomb, Ph.D.
Investment: This course is included with Sankofa memberships and class passes.
Can't attend all five weeks? No problem! Join us when you can!
SERVICE POLICY
We do not offer refunds for courses. However, if your plans change, you can transfer your payment to another course or program as long as you contact us at least 72 hours before the course begins. After that point, all payments are non-transferable and non-refundable. Please email the Bursar if you need to make a change. Advanced registration is required online or via the MINDBODY app. Arrive 5-10 minutes before class starts, as we do not accept late entries. Passes won’t be refunded for missed cancellations or policy violations.
Payment/Refund Policy
We do not offer refunds for courses. However, if your plans change, you can transfer your payment to another course or program as long as you contact us at least 72 hours before the course begins. After that point, all payments are non-transferable and non-refundable. Please email the Bursar if you need to make a change. Advanced registration is required online or via the MINDBODY app. We’re a cashless facility, so pre-registration is required. Create a free online account to streamline class registration. Expired passes and unused specials cannot be refunded or credited.
Class Cancellation
We do not offer refunds for courses. Please email the Bursar if you need to make a change. To cancel a class, please do so at least 30 minutes in advance by logging into our reservation system and selecting "Cancel" under "My Schedule." Please Note: Your class or purchase will not be credited to your account and no refunds are issued once you begin your course.
Late Arrival Policy
Doors lock five minutes after class starts, and late entries are not accepted. Please Note: Your class will not be credited to your account and no refunds are issued once you begin your course.