Mental & Emotional Wellbeing Courses

"Practices that bridge the nervous system, emotional intelligence, and inner safety."

Welcome to a different kind of healing space. At Sankofa Yoga, we believe wellness is more than physical—it’s emotional, mental, and deeply energetic. Our emotional wellness courses are designed to help you slow down, tune in, and reconnect with the parts of yourself that often get left behind.

Whether you're navigating stress, unlearning old patterns, or simply seeking a space to breathe and be, these offerings meet you where you are—with compassion and care. Through somatic movement, breathwork, trauma-informed practices, and self-reflection, you’ll begin to restore balance, release what no longer serves you, and reclaim your inner peace.

These aren’t just classes—they’re healing journeys. And you don’t have to take them alone.

Let Sankofa be your sanctuary as you begin again.

Healing the Mother Line

Reflection, Memory & Making Peace

March 18 - April 15, 2026

Wednesdays | TIME | In-Person

For many of us, the relationship with our mother is layered, shaped by love, silence, sacrifice, or distance. As we grow older, we begin to recognize how her story lives inside our own: in the ways we care, protect, retreat, and reach for connection. Healing the Mother Line offers space to face those truhs with gentleness and love. Together, we'll name the patterns we've inherited, acknowledge the pain we've avoided, and begin to release what no longer needs to be carried.

Throughout he five weeks, participants will learn to hold their mother's humanity alongside their own, finding compassion without abandoning boundaries, and peace without avoidance. This is where grace meets truth, where we honor her story, reclaim our own, and choose to carry love instead of weight.

Class is led by

Investment: $ | REGISTRATION WILL OPEN SOON

Can't attend all five Wednesdays? No problem! Join us when you can! No individual daily passes will be sold. Enrollment closes March 13..

SERVICE POLICY

We do not offer refunds for Mental, Emotional, & Somatic Courses. However, if your plans change, you can transfer your payment to another course or program as long as you contact us at least 72 hours before the course begins. After that point, all payments are non-transferable and non-refundable. Please email the Bursar if you need to make a change. Advanced registration is required online or via the MINDBODY app. Arrive 5-10 minutes before class starts, as we do not accept late entries. Passes won’t be refunded for missed cancellations or policy violations.

Payment/Refund Policy
We do not offer refunds for Mental, Emotional, & Somatic Courses. However, if your plans change, you can transfer your payment to another course or program as long as you contact us at least 72 hours before the course begins. After that point, all payments are non-transferable and non-refundable. Please email the Bursar if you need to make a change. Advanced registration is required online or via the MINDBODY app. We’re a cashless facility, so pre-registration is required. Create a free online account to streamline class registration. Expired passes and unused specials cannot be refunded or credited.

Class Cancellation
We do not offer refunds for Mental, Emotional, & Somatic Courses. Please email the Bursar if you need to make a change.. To cancel a class, please do so at least 30 minutes in advance by logging into our reservation system and selecting "Cancel" under "My Schedule." Please Note: Your class or purchase will not be credited to your account and no refunds are issued once you begin your course.

Late Arrival Policy

Doors lock five minutes after class starts, and late entries are not accepted. Please Note: Your class will not be credited to your account and no refunds are issued once you begin your course.