COMMUNITY
MEDITATION
DAY

Our second group of 75hr Meditation Teacher Trainees (MTTs) are graduating! Join us on Sunday, July 21, for a transformative community day as our Inward Illumination meditation teacher trainees take the spotlight and share a free offering, based on their embodiment of the training. Experience a harmonious blend of ancient techniques and modern mindfulness practices, carefully crafted to guide you towards inner peace and clarity. This empowering event celebrates the trainees' growth and provides an opportunity for participants to delve into the art of meditation, fostering a supportive environment for personal development and connection. Classes are FREE! Pre-registration is required.

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SCHEDULE:

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9:30 - 10:00 am w/ Tamara Johnson

Our Hot Mess is Cherished: A Meditation for Radical Self-Compassion 

 

10:00 - 10:30 am w/ Steven Washington

Recovering You: A Meditation To Call Your Energy Back

 

10:30 - 11:00 am w/ Traci Levy

Gratitude Flow with Body Scan and Breathwork

11:00 am - 11:30 am w/ Alysha Davis

"Our Mama's Mamas": Meditation for the Mother Wound

11:30 am - 12:00 pm w/ Keona Gardner

Child’s Play: Reclaiming Joy through Meditation

12:00 - 12:30 pm - Selina Stanford

The Breath of Life: A Meditation Invitation to Meet Your Mortality

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Classes are held at our upstairs studio (please arrive 5-10 minutes earlier). No late entry

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FREE! Pre-registration is required. Late entry is not accepted.