Self-Care Ain't Selfish

Peace,

 

We've created this private page for you to take the much needed time to slow down, receive nourishment and release.

 

Enclosed are 8 yoga classes and 4 meditation classes designed to:

  • bring you to deep relaxation

  • relate to the present moment

  • release what no longer serves you; and

  • tap-in to what you need most

 

Be gentle with yourself. Enjoy!

Meditation for Awareness + Inner Wisdom

Relax, Relate, Release