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Self-Care Ain't Selfish



We've created this private page for you to take the much needed time to slow down, receive nourishment and release.


Enclosed are 8 yoga classes and 4 meditation classes designed to:

  • bring you to deep relaxation

  • relate to the present moment

  • release what no longer serves you; and

  • tap-in to what you need most


Be gentle with yourself. Enjoy!

Meditation for Awareness + Inner Wisdom

Relax, Relate, Release

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