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Self-Care Ain't Selfish
We've created this private page for you to take the much needed time to slow down, receive nourishment and release.
Enclosed are 8 yoga classes and 4 meditation classes designed to:
bring you to deep relaxation
relate to the present moment
release what no longer serves you; and
tap-in to what you need most
Be gentle with yourself. Enjoy!
Meditation for Awareness + Inner Wisdom
Relax, Relate, Release
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