top of page
SY Logo Design (horizontal)_edited.png

21-Day Challenge

image0.jpeg

#SANKOFA21

ENROLLMENT IS NOW CLOSED; SPACES HAVE BEEN FILLED :)

An intentional time of gratitude, by joining Sankofa21 you will show up for yourself each day to challenge your body, celebrate your spirit, and cultivate your mind. During the 21-days, feel free to attend any of our yoga, meditation, or group therapy classes to kickstart your wellness journey. 

Participating in a 21-day wellness challenge can be a great way to kickstart or deepen your practice. It allows you to commit to a consistent routine and experience the cumulative effects of wellness over the course of three weeks. 

Sankofa21 officially kicks off on Friday, September 1, 2023. Join us virtually in the morning for meditation, or in the evening for a 60-minute vinyasa class, Vibe + Chill or Sound Bath Meditation, followed by the Kick off celebration at 7pm with light refreshments in the Members Lounge.

 

We will close the challenge just like we began, as a community. Closing celebration will be Thursday, September 21, 2023 at 7pm. Join us for our morning classes, or in the evening for, Deep Stretch + Sound Bath Meditation or Yin Yoga Express, followed by light refreshments. 

WINNERS: The participant with the most wellnesss days will be named the challenge winner and receive a Lululemon Gift Card! Additionally, all enrolled Sankofa21 participants receive 21% off of our Peace of Mind wellness session. Wellness ession must be booked and redeemed before 9/21.

ENROLLMENT HAS CLOSED. ALL SPACES HAVE BEEN FILLED :)

PARTICIPANTS PLEASE CHECK YOUR EMAILS ON THURSDAY, 8/31, FOR DETAILS!

NEXT STEPS:

After you're all set up, it's go time!

  • 1): Register for any of our yoga, meditation, or group therapy classes within September 1, 2023 and ending September 21, 2023

  • 2): Join us at the kickoff and closing celebrations!

  • 3): Attend daily classes/sessions to restore peace and balance in your life

  • 4): Join us virtually for accountability check-ins on 9/8 and 9/15!

  • 5): The participant with the most days of wellness attended will be named our "Challenge Winner" and will be announced at closing celebration on 9/21!

CELEBRATIONS

 

Kick-off: Friday September 1, 2023

Vibe + Chill: 6:00 pm - 7:00 pm or;

Sound Bath Meditation: 6:15 pm - 6:45 pm

Kick-off Celebration: 7:00 pm - 8:00 pm 

 

Closing: Thursday, September 21, 2023

Deep Stretch + Sound Bath Meditation: 6pm - 7pm; or

Yin Yoga Express: 6:10 pm - 6:50 pm

Closing Celebration: 7:00 pm - 8:00 pm 

  

ACCOUNTABILITY CHECK-INS

 

Friday September 8, 2023 

5:30 pm - 5:45 pm (VIRTUAL)

  

Friday September 15, 2023 

5:30 pm - 5:45 pm (VIRTUAL)

bottom of page