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WELCOME
Welcome to Women’s Day of Wellness at Sankofa Yoga & Wellness Center. We are honored to welcome the ladies of the Zeta Tau Sigma Chapter of Sigma Gamma Rho Sorority, Inc., guests, and community members into our wellness hOMe for an afternoon centered on care, connection, and collective wellbeing.
As a proud member of Sigma Gamma Rho Sorority, Inc., service to community has always been deeply woven into my personal and professional journey. It is truly an honor to welcome my sorors, guests, and community into a space intentionally created to support healing, restoration, and wellbeing for the mind, body, and spirit.
This special gathering was created to provide intentional space for women to pause from the demands of daily life and reconnect with themselves through experiences that nourish the mind, body, and spirit.
Throughout the day, participants will have the opportunity to engage in a variety of wellness experiences including movement classes, meditation, breathwork, restorative practices, sound healing, meaningful conversations, and community-centered care.
Whether this is your first time visiting Sankofa or you are returning to the space, we hope you feel welcomed, grounded, and supported from the moment you arrive.
We look forward to sharing this experience with you.
With care,
Life Member Dr. Tamisha J. Ponder
Founder/CEO: Sankofa Yoga & Wellness Center
Frequently Asked Questions
Where is Sankofa Yoga & Wellness Center located?
Sankofa Yoga & Wellness Center is located in Laurel, Maryland.
Please allow extra travel time if you are unfamiliar with the area.
300 Main Street, Laurel, MD 20707
What day and time is the event?
Saturday, May 16, 2026
1:00 pm - 3:00 pm
What time do doors open?
Doors will open for entry beginning at 12:50 PM. We encourage guests to arrive a few minutes early to allow time for check-in, settling into the space, and preparing for the afternoon experience.
What time should I arrive?
We encourage participants to arrive 15–20 minutes early to allow time for parking and to avoid traffic. With Laurel hosting Preakness-related events this weekend, we recommend giving yourself a little extra travel time as traffic patterns may be heavier than usual.
Is parking available?
Yes. Street parking is available near the center, along with access to nearby parking lots throughout the area. Nearby landmarks include the post office, pizza shop, Outback Leather, Crystal Fox. We recommend arriving a few minutes early to allow time for parking and check-in.
What should I wear?
Please wear comfortable clothing that allows you to move, stretch, and relax comfortably. No prior yoga experience is necessary.
Do I need to bring a yoga mat?
Yes. If you own a yoga mat, please bring it. Limited mats and props will also be available at the studio. Affordable yoga mats can be purchased at Walmart, Target, TJ Maxx, Marshalls, Five Below, sporting good stores, etc.
Is this event beginner friendly?
Absolutely. This event is designed to welcome participants of all levels and experiences.
Will there be different wellness activities?
Yes. Participants will have opportunities to experience a variety of offerings focused on movement, mindfulness, emotional wellness, rest, and restoration.
Where can I find the event schedule?
See the downloadable PDF schedule below following the FAQs.
Do I need previous experience with yoga or meditation?
Not at all. All practices and experiences will be beginner-friendly and guided with care.
Is chair yoga available?
At this time, chair yoga will not be offered as part of the event schedule. However, many of our classes are beginner-friendly and accessible for a variety of experience levels.
If you prefer to remain seated or would like a more restful experience, we recommend enjoying our downstairs offerings such as meditation, sound healing, and lounge experiences throughout the day.
Is the building ADA accessible?
Because our wellness center is located in a historic building built in 1898, there are some structural limitations that prevent full ADA modifications throughout the entire building.
However, we are able to assist guests through our lower-level entrance and many activities will take place on the main floor. Please note that some yoga classes and discussion sessions may require stair access. If you need assistance entering the building or navigating the stairs, please let a member of our team know—we are happy to support you.
Will I need to sign a waiver?
Yes. For the safety of all participants and as part of participating in wellness activities and classes, guests will be asked to complete a waiver upon arrival.
Do I need to remove my shoes?
Yes. While shoes are welcome in our lounge and common areas, our classroom spaces are shoe-free zones. We kindly ask guests to remove their shoes before entering practice rooms to help maintain the cleanliness, comfort, and integrity of our wellness spaces.
What if I arrive late to a session?
To preserve the peaceful atmosphere of meditation, sound healing, and wellness sessions, late entry may not be permitted once a session has begun. If you arrive after a class has started, we invite you to relax in our lounge space until the next session becomes available.
Will food or refreshments be available?
Yes. The ladies of the Zeta Tau Sigma Alumnae Chapter of Sigma Gamma Rho have provided boxed lunches for registered participants.
Will plants be available for purchase?
Yes. Our plant collection will be available for purchase throughout the event. Guests are welcome to spend time in our lounge area, explore the plant offerings, and enjoy the calming atmosphere of the space between sessions.
What is Sankofa Yoga & Wellness Center?
Founded in 2019, by Marcus and Tamisha J. Ponder, Sankofa Yoga & Wellness Center is a community-centered wellness space dedicated to supporting holistic wellbeing through yoga, meditation, movement, mindfulness, education, and healing-centered practices. Our mission is to create accessible spaces for restoration, personal growth, and collective care.
Before You Arrive
We invite you to come with an open mind and give yourself permission to fully receive the experience. This afternoon is about more than wellness activities — it is an opportunity to slow down, reconnect, and pour back into yourself in community.
We cannot wait to welcome you to Sankofa.