COMMUNITY
MEDITATION
DAY

Sunday, December 10, 2023

Our second group of 75hr Meditation Teacher Trainees (MTTs) are graduating! Join us on Sunday, December 10th, for a transformative community day as our Inward Illumination meditation teacher trainees take the spotlight and share a free offering, based on their embodiment of the training. Experience a harmonious blend of ancient techniques and modern mindfulness practices, carefully crafted to guide you towards inner peace and clarity. This empowering event celebrates the trainees' growth and provides an opportunity for participants to delve into the art of meditation, fostering a supportive environment for personal development and connection. Classes are FREE! Pre-registration is required.

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SCHEDULE:

In-person Class in OM Studio (upstairs) ^

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• 8:30 a.m. - 9:00 a.m. - Moving Through Grief and Finding Compassion in Surrendering: A Guided Meditation through Trauma with Sound Healing. with Scheera Robinson

• 9:30 a.m. - 10:00 a.m. - "Bag lady, You Gon' Hurt Your ack": Setting Down What No Longer serves with Jennifer Frisco Bartl

• 10:30  a.m. - 11:00 a.m. - JOYful Presence: Connecting with Your Inner Light with Jess Owens-Young

• 11:30 p.m. - 12:00 p.m. - "My Safe Space": Embodying Peace and Wisdom Meditation with Miatta Harris

• 12:30 p.m. - 1:00 p.m. - Honoring your Body-ody-ody: A Meditation of Gratefulness with Stacey Dyce

In-person Class in Chakra Studio (upstairs) ^

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• 9:00 a.m. - 9:30 a.m. - "Your Body, Your Home": A Body Scan Meditation for Deeper Awareness with Natalie Cone

• 10:00 a.m. - 10:30 a.m. - "Calm in the Midst of Chaos": A Calmness and Relaxation Meditation with Natasha Benjamin

• 11:00 p.m. - 12:30 p.m. - "The Love Within" - A Loving-Kindness Meditation to Cultivate Compassion with Dana Gordon

• 12:00 p.m. - 12:30 p.m. - A Journey Within--Finding Our Peace + Joy with LaShaunna Lipscomb

• 1:00 p.m. - 1:30 p.m. - Mindful Bodyscan Meditation with Monica Lester

Virtual Class, available on Zoom via MindBody #

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• 9:15 a.m. - 9:45 a.m. - Gentle Meditation for the Mind, Heart & Soul with Candice Dickens

• 10:15 a.m. - 11:15 a.m. - A Moment of Being with Raquel Alleyne

• 11:15 a.m. - 11:45 a.m. - Mind-FULL, Release  with Renae Pinkney

• 12:15 p.m. - 1:45 p.m. - Finding Freedom Through the Breath: A Breathwork and Mindfulness Practice with Obenewa Amponsah

• 1:15 p.m. - 1:45 p.m. - "I Have All That I Need": Sitting with Enoughness from Our People's Wisdom  with Maya White

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^ Upstairs Studio (please arrive 5-10 minutes earlier). No late entry

# Virtual

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Classes are FREE! Pre-registration is required.