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DECEMBER
SERIES
Take a look at our December lineup of Sankofa 4-Week Series. a way to commit to yoga and and build community while learning something new! Please be sure to note if the series is virtual or in-studio.
Yoga for Emotional
Release + Support
Thursdays, December 2 - December 23, 7:00 - 9:00pm EST
Yoga for Emotional Release & Support is a yin yoga based class in which we explore specific yoga poses and their connection to our mental health and well being. Students will learn how to use yoga to support the movement of emotions throughout the body. Get ready to cry, laugh, feel and breathe DEEPLY in this safe environment.
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Week 1: Root to Rise
Week 2: Cultivating Awareness
Week 3: Breathe and Release
Week 4: Open Up
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Session: Thursdays, December 2- December 23, 7-9 pm EST
Cost: $125
Location: In-Studio
Instructor: Timi Mustapha
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NOTE: Our series requires a minimum of four registered participants, by five days before the start date; if you are considering joining please register early.
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Sankofa Yoga Members and Sankofa Health Primary Care Patients, click here to sign-up with your 15% discount!
Finding Your Creative Flow
Tuesdays, December 7- December 28, 6:30 - 8:00pm EST
Finding Your Creative Flow is a 4week rejuvenating reboot for your individual craft and artistic process. This series will introduce students to the energy center of creativity along with techniques to engage and flex your divine light. Through yoga movement, meditation, group discussion, and weekly worksheets including reading material and guided activities you will be sure to find a way to find inspiration in each day!
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Week 1 - Leaning into the Sacral Chakra
Week 2 - Leaning into Creative Dates
Week 3 - Leaning into your Inner Child’s dream
Week 4 - Leaning into Self-Care for Creative fuel
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Session: Tuesdays, December 7 - December 28, 6:30 - 8:00pm
Cost: $125
Location: In-Studio
Instructor: Shaiday Dancy
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NOTE: Our series requires a minimum of four registered families, by five days before the start date; if you are considering joining please register early.
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Sankofa Yoga Members and Sankofa Health Primary Care Patients, click here to sign-up with your 15% discount!
Healing AF: Recovering from
Burnout
Sundays, December 5 - December 26, 6:00 - 7:30pm EST
The Healing AF series will guide you on the path to creating these lifestyle changes with support group discussions, introspective journaling, readings and presentations, goal setting and Somatic Therapy exercises such as dance and Restorative Yoga. YOU WILL BE SUPPORTED along the way with at least one accountability partner (if you already know a person(s) in your life who will hold your feet to the fire, bring them along!) Join us on the path of banishing burnout and living the lives we deserve.
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Week 1: Rest as Resistance: Disrupting Grind Culture
Week 2: Let's Talk About Stress, Baby!
Week 3: When is it Time to Quit
Week 4: There's Issues in Our Tissues: Somatic Healing and Repairing the Nervous System
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Session: Sundays, December 5 - December 26, 6:00 - 7:30pm
Cost: $125 per person
Location: In-Studio
Instructor: Jasmin Jennifer
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NOTE: Our series requires a minimum of four registered participants, by five days before the start date; if you are considering joining please register early.
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Sankofa Yoga Members and Sankofa Health Primary Care Patients, click here to sign-up with your 15% discount!