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DECEMBER
SERIES

Take a look at our December lineup of Sankofa 4-Week Series.  a way to commit to yoga and and build community while learning something new! Please be sure to note if the series is virtual or in-studio. 

Yoga for Emotional 
Release + Support

Thursdays, December 2 - December 23, 7:00 - 9:00pm EST
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Yoga for Emotional Release & Support is a yin yoga based class in which we explore specific yoga poses and their connection to our mental health and well being. Students will learn how to use yoga to support the movement of emotions throughout the body. Get ready to cry, laugh, feel and breathe DEEPLY in this safe environment.

Week 1: Root to Rise

Week 2: Cultivating Awareness

Week 3: Breathe and Release

Week 4: Open Up

Session: Thursdays, December 2- December 23, 7-9 pm EST

Cost: $125

Location: In-Studio

Instructor: Timi Mustapha

NOTE: Our series requires a minimum of four registered participants, by five days before the start date; if you are considering joining please register early.

REGISTER HERE!

Sankofa Yoga Members and Sankofa Health Primary Care Patientsclick here to sign-up with your 15% discount!

Finding Your Creative Flow

Tuesdays, December 7- December 28, 6:30 - 8:00pm EST
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Finding Your Creative Flow is a 4week rejuvenating reboot for your individual craft and artistic process. This series will introduce students to the energy center of creativity along with techniques to engage and flex your divine light. Through yoga movement, meditation, group discussion, and weekly worksheets including reading material and guided activities you will be sure to find a way to find inspiration in each day!

Week 1 - Leaning into the Sacral Chakra 

Week 2 - Leaning into Creative Dates 

Week 3 - Leaning into your Inner Child’s dream 

Week 4 - Leaning into Self-Care for Creative fuel 

Session: Tuesdays, December 7 - December 28, 6:30 - 8:00pm

Cost: $125 

Location: In-Studio

Instructor: Shaiday Dancy

NOTE: Our series requires a minimum of four registered families, by five days before the start date; if you are considering joining please register early.

REGISTER HERE!

Sankofa Yoga Members and Sankofa Health Primary Care Patientsclick here to sign-up with your 15% discount!

Healing AF: Recovering from 
Burnout

Sundays, December 5 - December 26, 6:00 - 7:30pm EST
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The Healing AF series will guide you on the path to creating these lifestyle changes with support group discussions, introspective journaling, readings and presentations, goal setting and Somatic Therapy exercises such as dance and Restorative Yoga. YOU WILL BE SUPPORTED along the way with at least one accountability partner (if you already know a person(s) in your life who will hold your feet to the fire, bring them along!) Join us on the path of banishing burnout and living the lives we deserve.

Week 1: Rest as Resistance: Disrupting Grind Culture

Week 2: Let's Talk About Stress, Baby!

Week 3: When is it Time to Quit

Week 4: There's Issues in Our Tissues: Somatic Healing and Repairing the Nervous System

Session: Sundays, December 5 - December 26, 6:00 - 7:30pm

Cost: $125 per person

Location: In-Studio 

Instructor: Jasmin Jennifer

NOTE: Our series requires a minimum of four registered participants, by five days before the start date; if you are considering joining please register early.

REGISTER HERE!

Sankofa Yoga Members and Sankofa Health Primary Care Patientsclick here to sign-up with your 15% discount!