Fall 4-Week Series | '21 | Sankofa Yoga

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SANKOFA SERIES

Sankofa Yoga + Wellness Center offers 4-Week Series, a great way to commit to yoga and and build community while learning something new! From Introduction to Meditation to Unlocking Asanas, you can explore them to broaden your understanding and practice of yoga or meditation, and then apply them to your daily life.

Please be sure to note if the series is virtual or in-studio.

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Yoga for Addiction Recovery + Healing

2nd Tuesdays @ 5:30 - 6:50PM

December 14

VIRTUAL

Finding Your
Creative Flow

Tuesdays @ 6:30 - 8:00PM

December 7 - December 28

IN-STUDIO

Asana Practice: Unlocking the Body's Secrets

Mondays @ 6:30- 8:00PM

November 8 - November 29

IN-STUDIO + VIRTUAL

Yoga for Body Love:
The Body Keeps Score

Tuesdays @ 7:00 - 8:30PM

November 2 - November 23

IN-STUDIO

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Co-Parenting:
Yoga + Mindfulness

Sundays @ 2:00 - 4:00PM

October 3 - October 24

IN-STUDIO + VIRTUAL

Healing AF: Recovering from Burnout

Sundays @ 6:00 - 7:30PM

December 5 - December 26

IN-STUDIO

Prenatal Yoga
Series

Saturdays @ 1:00 - 2:15PM

November 13 - December 4

IN-STUDIO+ VIRTUAL

Study Yourself:
Birthrights + Bucket Lists

Wednesdays @ 7:00 - 9:00PM

November 3 - November 24

IN-STUDIO + VIRTUAL

Building a Better Practice: Intro to Meditation

Mondays @ 7:00 - 8:30PM

October 4 - October 25

VIRTUAL

Yoga for Parental Bonding
(Ages 4 -10)

Wednesdays @ 6:00 - 8:00PM

October 6 - October 27

VIRTUAL

Yoga for Emotional Release + Support

Thursdays @ 7:00 - 9:00PM

December 2 - December 23

IN-STUDIO

Meditation is for Everybody

Sundays @ 2:00 - 4:00PM

November 7 - November 28

IN-STUDIO

Yoga for Couples

Saturdays @ 7:00 - 8:30PM

November 6 - November 27

IN-STUDIO + VIRTUAL

Dear Monday,
Nobody Likes You

Sundays @ 10:00 - 11:30AM

October 3 - October 24

IN-STUDIO

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