SANKOFA SERIES

Sankofa Yoga + Wellness Center offers 4-Week Series, a great way to commit to yoga and and build community while learning something new! From Introduction to Meditation to Unlocking Asanas, you can explore them to broaden your understanding and practice of yoga or meditation, and then apply them to your daily life. 

Please be sure to note if the series is virtual or in-studio. 

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Prenatal Yoga
Series

Saturdays @ 1:00 - 2:15PM

October 2 - October 23

IN-STUDIO+ VIRTUAL

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Building a Better Practice: Intro to Meditation

Mondays @ 7:00 - 8:30PM

October 4 - October 25

VIRTUAL

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Yoga for Body Love:
The Body Keeps Score

Tuesdays @ 7:00 - 8:30PM

November 2 - November 23

IN-STUDIO

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Meditation is for Everybody

Sundays @ 2:00 - 4:00PM

November 7 - November 28

IN-STUDIO

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Yoga for Emotional Release + Support

Thursdays @ 7:00 - 9:00PM

December 2 - December 23

IN-STUDIO + VIRTUAL

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Dear Monday,
Nobody Likes You

Sundays @ 10:00 - 11:30AM

October 3 - October 24

IN-STUDIO

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Yoga for Parental Bonding
(Ages 4 -10)

Wednesdays @ 6:00 - 8:00PM

October 6 - October 27

VIRTUAL

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Study Yourself:
Birthrights + Bucket Lists

Wednesdays @ 7:00 - 9:00PM

November 3 - November 24

IN-STUDIO + VIRTUAL

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Asana Practice: Unlocking the Body's Secrets

Mondays @ 6:30- 8:00PM

November 8 - November 29

IN-STUDIO + VIRTUAL

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Healing AF: Recovering from Burnout

Sundays @ 6:00 - 7:30PM

December 5 - December 26

IN-STUDIO

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Co-Parenting:
Yoga + Mindfulness

Sundays @ 2:00 - 4:00PM

October 3 - October 24

IN-STUDIO + VIRTUAL

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Yoga for Addiction Recovery + Healing

2nd Tuesdays @ 5:30 - 6:50PM

10/12, 11/9 and 12/14

IN-STUDIO + VIRTUAL

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Yoga for Couples
 

Saturdays @ 7:00 - 8:30PM

November 6 - November 27

IN-STUDIO + VIRTUAL

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Lyrics + Letters: Creative Writing for Chakras

Wednesdays @ 7:00 - 9:00PM

December 1 - December 22

IN-STUDIO + VIRTUAL

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Finding Your
Creative Flow

Tuesdays @ 6:30 - 8:00PM

December 7 - December 28

IN-STUDIO