VIRTUAL YOGA CLASSES

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Continuing flowing in the comfort of your own home! Here's our virtual class schedule:

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Monday

6:00 PM                Sankofa Flow

7:15 PM                Sankofa Stretch + Flow

                                                 

Tuesday

7:00 AM               Sankofa Summer Body

5:30 PM               Yoga for Addiction Recovery + Healing (2nd Tuesday)

6:00 PM               Yoga for Beginners

7:15 PM                Freedom Flow

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Wednesday

8:00 AM                Meditation for Awareness + Inner Wisdom

6:00 PM                Relax, Relate, Release

7:00 PM                Breathe, Stretch, Flow

                   

Thursday

7:00 AM                Rise + Flow

6:00 PM                Yoga for Strength + Flexibility

7:15 PM                Yoga for Stiff Joints

 

Friday

6:00 PM                Vibe + Chill

 

Saturday

9:00 AM                Yoga for Fitness + Weight-Loss

10:00 AM              Sankofa Flow

11:15 AM              Sankofa Deep Stretch

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Sunday

10:00 AM              Sacred Flow

11:00 AM              Yin Yoga

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HOW TO SIGN-UP FOR VIRTUAL YOGA CLASSES

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To take our VIRTUAL classes, register on MindBody at least 30 minutes prior to the start of class and you will receive an email from FitGrid with a Zoom link at least 15 minutes before class starts.

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Select the class that says "VIRTUAL" in the front of the name.

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Click HERE to register for class!

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