NEW TO SANKOFA? ENJOY TWO WEEKS FOR ONLY $49!
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Hey There
Led by Dr. Tamisha J. Ponder, PhD, ERYT, the continuing education courses at Sankofa Yoga School encourages the art of yoga teaching and holding space as a theory and a practice. We cultivate an immersive learning environment where yoga teachers can deepen their practice, engage in philosophy, and sharpen their skillsets.
Elevate & Empower Yoga Teacher Immersion
Exploring Hatha, Power and Yoga Philosophy
August 16-18, 2024
School is back in session, yogis! Step into a revitalizing 3-day training crafted to deepen your teaching expertise and invigorate your personal practice. The Elevate & Empower Yoga Teacher Immersion will guide you through the foundations of Hatha and Power Yoga while weaving in essential teachings of yoga philosophy. Each day offers focused content that expands your knowledge and equips you with practical methods to deliver well-rounded, inspiring classes that energize and ground your students.
COURSE OBJECTIVES & LEARNING OUTCOMES
By investing in the immersion, participants will:
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Explore yoga philosophy and dharma talks to deepen your understanding of the spiritual and ethical dimensions of yoga.
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Gain insights into integrating philosophical teachings into your classes to inspire and uplift your students.
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Learn to guide powerful and dynamic Power Yoga sequences that build strength, resilience, and cardiovascular health.
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Explore the grounding principles of Hatha Yoga, focusing on balanced, mindful movement that harmonizes breath and body.
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Develop the skills to sequence classes that blend power and mindfulness, cultivating an experience that empowers and roots students.
Upon completion, participants will receive a certificate of completion. The immersion ensures a total of twenty (20) continuing education credits (CECs) with Yoga Alliance with each module with its own respective credits.
COURSE SCHEDULE & DATES
The training course comprises three sessions held over a culminating weekend. While attending all three sessions is highly beneficial, this modular format accommodates individual preferences and the availability of participants.
SESSION 1 | Facilitating Dharma Talks & Yoga Philosophy
Friday, Dec. 13 @ 9:00 am - 1:00 pm VIRTUAL
CE Credits: 4
*This session will be recorded and made available to those unable to attend live.
SESSION 2 | Grounding Practices with Hatha Yoga & Integrative Sequencing
Saturday, Dec. 14 @ 9:00 am - 5:00 pm IN-STUDIO
CE Credits: 8
SESSION 3 | Dynamic Power Yoga & Strength Building Techniques
Sunday, Dec. 15 @ 9:00 am - 5:00 pm IN-STUDIO
CE Credits: 8
Unable to attend all three sessions? No problem! You can enroll in the session that fits your schedule.
PREREQUISITES:
Q: Who is this training for?
The immersion is for yoga teachers who have completed a Yoga Teacher Training certification. The training was designed exclusively for yoga teachers looking to enhance their skills, deepen their understanding of yoga philosophy, and refine their teaching methodologies in hatha yoga and power yoga. This immersive program offers a blend of advanced practice, theoretical knowledge, and practical teaching insights to empower you as a confident and impactful yoga instructor.
Q: Why should yoga teachers participate in immersions?
Yoga teachers should participate in yoga teaching immersions to deepen their practice, refine their teaching skills, and expand their knowledge base. These immersions provide several key benefits such as: advanced learning opportunities, refinement of teaching techniques, personal growth, community and networking, and continuing education. This course is eligible for 20 continuing education credits through Yoga Alliance.
IN-PERSON TRAINING
Friday (session one) will be held virtually and recorded for those unable to attend live. Saturday (session two) & Sunday (session three) will be held in-person at our studio, 300 Main Street, Laurel, MD, if health and safety conditions permit. We are in accordance with Prince George's County Executive Orders. In the event we must pivot, livestream/online learning will be set in place via Zoom. To view our training facility, click here.
TUITION
The comprehensive package for all three courses is priced at $350. Alternatively, individual course rates are as follows: Session One at $125, Session Two at $150, and Session Three at $150.
Unable to attend all three sessions? No problem! You can enroll in the session that fits your schedule.
The program reserves the right to cancel or postpone any training before it begins. In that case students will either be contacted to reschedule, be refunded in full, or given studio credit. If a student can no longer attend a training session, the program will not give any refunds, however, such amount can be applied towards a future training program. If you have any questions about any of this material, please email here or call 240-786-7182.
ABOUT YOUR TEACHER TRAINER:
Dr. Tamisha J. Ponder, PhD found yoga at a time when her years as a community organizer had taken a toll on her well-being. Learning how to navigate stress and anxiety through her own yoga practice, Dr. Ponder decided to become a yoga teacher in 2012 to share with her community. She is an E-RYT 500, RPYT, YACEP, RYS, Reiki Master Teacher, Thai Massage Specialist, Fertility Doula, Birth Doula, Death Doula and the founder/owner of Sankofa Yoga and Wellness Center. She is is rooted in community healing and community advocacy. Dr. Ponder interviewed Black Lives Matter activist women about legacies of 21st century community organizing revealing that radical self-care and mental wellness practices became unintended byproducts. She holds a Doctor of Philosophy in Language, Literacy and Culture; a master's degree in Women's and Gender Studies: Health and Sexuality, and a bachelor's degree in journalism with minors in History and Black Women's Studies. For more details, click here.