Breathe + Bloom:

Women's Health Wednesdays

Join us for a midday breathwork practice to reset the nervous system and engage in affirming discussion surrounding Women's Health and Wellness.


Led by Sankofa co-owner, Tamisha J. Ponder, ERYT, and Sankofa Health midwife, Nyela Amadi, CNM, pull up a seat as we chat about everything from fibroids to family planning, pap smears to breast exams, postpartum to "the pause" -  and everything in between.


Held on Wednesdays at 12:00 pm - 12:30 PM EST, this community offering is virtual and FREE!

Click HERE to register!