Unique and carefully-crafted, enjoy our specialty classes designed just for you! Situated as a 4-week series, these classes operate in a cohort model so students can increase optimal benefits, receive a better grasp of the class + to engage in community.
Prenatal Yoga | 4-Week Series | January 2020
From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy. Prenatal yoga supports your changing body and is also designed to help prepare for labor, childbirth and postpartum experience. Join our prenatal yoga community with other expectant mamas where we create a safe place to share your excitement, worries, and other emotions surrounding your pregnancy and receive a special journal to record your yoga journey!
Classes are held on the following Saturdays from 1:00 pm - 2:15 pm:
1/4, 1/11, 1/18 & 1/25.
Cost: $77 | Registration is closed
"[I] loved that the curriculum called out specific issues like insomnia, indigestion, stress, etc. --all of which are all of the issues that I've seen come up for me personally and had no idea how to combat or deal with. I've been able to use the poses at home to help whenever issues arise. In this trimester I've suffered from insomnia just about every week. Tamisha showed me a breathing technique that has been super helpful during the late nights/early mornings. The program and in-person sessions also have helped with my overall strength which I know will be important for delivery and recovery after birth. I absolutely love the in-person sessions, I've had to switch my workouts to low impact and this is perfect for where I am in my pregnancy. I leave feeling like I've had a good workout and it feels amazing to get my body moving."
~Shantelle Dockett, 36-weeks pregnant