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We offer classes 7 days a week for all kinds of yogis!

From vinyasa to yin, fitness to restorative, learn more about the class descriptions here.

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SCHEDULE A CLASS

Sunday

10:00 AM              Sacred Flow  

11:00 AM              Yin Yoga*

5:00 PM                 Slow Flow + Sound Bath (Bi-weekly) 

Monday

6:00 PM                Sankofa Flow*

7:15 PM                Sankofa Stretch + Flow*

Tuesday

7:00 AM               Rise + Flow*

6:00 PM                Yoga for Beginners    

7:15 PM                Freedom Flow*

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Wednesday

6:00 PM                Relax, Relate, Release

7:00 PM                Freedom Flow + Restore*

Thursday

7:00 AM                Rise + Flow*

6:00 PM                Sankofa Power Hour*

7:15 PM                Yoga for Stiff Joints 

Friday

6:00 PM                Vibe + Chill

6:00 PM                Meditation for Stress Relief (FREE)** 

Saturday

8:00 AM                Yoga for Fitness + Weight Loss

9:00 AM                Sankofa Flow 1.5  

10:00 AM              Sankofa Flow* 

11:15 AM              Relax + Restore

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* hybrid class offered in-person & virtual

** virtual only