We offer classes 7 days a week for all kinds of yogis!
From vinyasa to yin, fitness to restorative, learn more about the class descriptions here.
SCHEDULE A CLASS
Sunday
10:00 AM Sacred Flow*
11:00 AM Yin Yoga*
5:00 PM Slow Flow + Sound Bath
Monday
6:00 PM Sankofa Flow*
7:15 PM Sankofa Stretch + Flow*
Tuesday
7:00 AM Rise + Flow*
5:30 PM Yoga for Addiction Recovery (2nd Tuesday)*
6:00 PM Yoga for Beginners*
7:15 PM Freedom Flow*
Wednesday
8:00 AM Meditation for Awareness + Inner Wisdom*
6:00 PM Relax, Relate, Release*
7:00 PM Freedom Flow + Restore*
Thursday
7:00 AM Rise + Flow*
6:00 PM Sankofa Power Hour*
7:15 PM Yoga for Stiff Joints*
Friday
6:00 PM Vibe + Chill*
Saturday
9:00 AM Yoga for Fitness + Weight Loss*
10:00 AM Sankofa Flow*
11:15 AM Relax + Restore*
1:00 PM Prenatal Yoga (cohort)*
* hybrid class offered in-person & virtual