We offer classes 7 days a week for all kinds of yogis!

 

From vinyasa to yin, fitness to restorative, learn more about the class descriptions here

SCHEDULE A CLASS

Sunday

10:00 AM              Sacred Flow 

11:00 AM              Yin Yoga*

5:00 PM                 Slow Flow + Sound Bath

 

Monday

6:00 PM                Sankofa Flow*

7:15 PM                Sankofa Stretch + Flow*

                                                 

Tuesday

7:00 AM               Sankofa Summer Body*

5:30 PM                Yoga for Addiction Recovery (2nd Tuesday)

6:00 PM                Yoga for Beginners*   

7:15 PM                Freedom Flow*

Wednesday

8:00 AM                Meditation for Awareness + Inner Wisdom*

6:00 PM                Relax, Relate, Release*

7:00 PM                Breathe, Stretch, Flow*

                   

Thursday

7:00 AM                Rise + Flow*

6:00 PM                Yoga for Strength + Flexibility*

7:15 PM                Yoga for Stiff Joints

 

Friday

6:00 PM                Vibe + Chill*

 

Saturday

9:00 AM                Yoga for Fitness + Weight Loss* 

10:00 AM              Sankofa Flow* 

11:15 AM              Relax + Restore*

1:00 PM                 Prenatal Yoga (cohort)*

* hybrid class offered in-person & virtual