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We offer classes 7 days a week for all kinds of yogis!

From vinyasa to yin, fitness to restorative, learn more about the class descriptions here.

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SCHEDULE A CLASS

Sunday

10:00 AM              Sacred Flow*  

11:00 AM              Yin Yoga*

5:00 PM                 Slow Flow + Sound Bath

Monday

6:00 PM                Sankofa Flow*

7:15 PM                Sankofa Stretch + Flow*

Tuesday

7:00 AM               Rise + Flow*

5:30 PM                Yoga for Addiction Recovery (2nd Tuesday)* 

6:00 PM                Yoga for Beginners*   

7:15 PM                Freedom Flow*

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Wednesday

8:00 AM                Meditation for Awareness + Inner Wisdom*

6:00 PM                Relax, Relate, Release*

7:00 PM                Freedom Flow + Restore*

Thursday

7:00 AM                Rise + Flow*

6:00 PM                Sankofa Power Hour*

7:15 PM                Yoga for Stiff Joints* 

Friday

6:00 PM                Vibe + Chill*

Saturday

9:00 AM                Yoga for Fitness + Weight Loss* 

10:00 AM              Sankofa Flow* 

11:15 AM              Relax + Restore*

1:00 PM                 Prenatal Yoga (cohort)*

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* hybrid class offered in-person & virtual