Prenatal Thai Massage is a healing system that nourishes the pregnant body in preparation for childbirth and creates a feeling of deep relaxationThe techniques include compressions with hands and feet, forearm rolling, thumb pressure, stretching, and joint movements. 60 minutes

Prenatal Reiki relieves many common discomforts such as exhaustion and nausea. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki can give relief to lower back pain, tension in the neck and shoulders and insomnia.  Relieved of some of the physical and emotional discomforts of pregnancy, the birthing person will sleep more soundly +will feel more relaxed and connected with baby. 60 minutes

Postpartum Reiki treatment offers a safe and supportive space to re-orientate to your body after the birth of baby.  The comforting, gentle energy of Reiki helps stimulate and accelerate the body’s own natural healing processes, bringing it back into balance and alignment. As the nature of Reiki is deeply relaxing and calming, it can help to reduce stress and promote sleep. 60 minutes

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Sankofa Yoga and Wellness Center

302 Main Street | Laurel, MD 20707