SANKOFA YOGA CLASS OFFERINGS
We offer classes 7 days a week for all kinds of yogis!
Click here to see our schedule!
Click here to download our "Types of Classes" PDF.
Breathe, Stretch, Flow
Receive the best of both worlds in this combined vinyasa + yin class. Open with breathwork and close out the last 15-20 minutes of your practice with yin and restorative postures with added props for deep relaxation.
Linking breath with movement, free your mind and body in this free-spirited vinyasa class to warm the body + fuel the soul and be free. Gaining strength and flexibility, the breath and physicality of the class will result in a more mindful, peaceful attitude off the mat!
Meditation for Awareness + Inner Wisdom
With so much internal and external noise, sometimes we can’t hear our own inner wisdom. This class consists of breath-work that progresses into guided mindfulness meditation to cultivate open awareness of the world around and within us, all designed to jump-start the day. Refocus and re-establish yourself to a state where you feel centered, whole and focused through this morning offering. The guided meditation is 30-minutes with an optional 15-minutes additionally for discussion.
Meditation for Work Stress
Are you experiencing work-related stress? Ease workplace tension, manage work-related stress and anxiety, navigate your emotions, and find a moment of calm heading into the work week. The guided meditation is 30-minutes with an optional 15-minutes additionally for discussion.
Relax, Relate, Release
Need a quick reset on this hump day? This gentle yoga class is a combination of yin postures + meditation to help you relax the body, relate to your breath, and release what no longer serves you.
Rise + Flow
Start your day off in this all-levels morning class designed to awaken the body and increase mental clarity. A fusion of sun salutations, twists, breath work and intention setting will help you feel more energized and grounded at the same time.
Prenatal Yoga (specialty class)
Prenatal yoga supports your changing body and is also designed to help prepare for labor, childbirth and postpartum experience. Click here to join our Prenatal community!
Start your day with a meditative all-levels vinyasa flow geared towards opening the mind, body and soul. Enjoy the balance of breathwork, vinyasa and restorative asanas (postures) while stoking your internal fire + blazing a trail for the new.
Sankofa Deep Stretch
This class is designed for anyone looking for a DEEP stretch to revitalize the body again. This stretch class will utilize props and poses to lengthen, strengthen and release tension in the body. Aiding in healing and restoring, restorative poses and breathwork are added for deep nourishment.
Appropriate for all levels, this flow class explores postures to build strength and flexibility with modifications to assist you in your practice. Find you edge and join our movement!
Sankofa Stretch + Flow
This class is designed for those with stiff bodies and stiff muscles, weight lifters, athletes, folks recovering from injuries, folks looking for increased flexibility— pretty much anyone looking for a DEEP stretch to revitalize the body again. The combination of this deep stretch and flow will lengthen, strengthen and release the tension in the body to aid in healing and restoring.
Sankofa Summer Body
There's no such thing as the perfect body, it's all about growth + acceptance. Designed with a goal in mind and a lifestyle to create, this class will allow you to build strength, increase core stability, boost weight-loss, improve heart health and assist you towards living your best life holistically. Appropriate for all levels, modifications are offered, encouraging you to work at your pace, your level.
Slow Flow + Sound Bath
Wind down your weekend with a soothing blend of a slow vinyasa class ending with a serenating sound healing session.
Vibe + Chill
Wind down your workweek with a special Friday evening class combining vinyasa flow and deep stretches. Enjoy a soulful playlist as this class will help you release tension and send you vibing into the weekend. TGIF!
This class will ease you into deep stretch and deep relaxation. This practice is designed to help you open the hips, hamstrings and connective tissue, and to increase circulation in the joints and promote stillness. Poses are held for 3-5 minutes allowing for a deep release with the assistance of bolsters, blankets and blocks.
Yoga + Pilates Fusion
This exciting class blends yoga asanas with other fitness regimens, such as Pilates, strength training and dance, or even kickboxing. Pairing yoga with other disciplines lets you burn more calories than yoga alone, while still getting the benefits of this ancient practice.
Yoga for Addiction Recovery & Healing (specialty class)
Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addiction behavior or affected by those patterns in others. Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. This is an open + inclusive group. All A's are welcome. Click here for info.
Yoga for Beginners
New to this whole yoga thing? This class is for anyone with limited yoga experience or none at all. Move at your own pace, as we will teach you the basics of yoga, postures (asana), breathing techniques (pranayama) and proper alignment within your body. Trust us …yoga is for everybody!
Yoga for Fitness + Weight-Loss
Designed as a low impact full body workout, this class incorporates yoga poses and callisthenic style exercises to build strength, increase core stability, boost weight-loss and improve heart health. Appropriate for all levels, this class offers modifications, encouraging you to work at your pace, your level.
Yoga for Stiff Joints
This class is designed to gently open the body to de-stress, relieve stiffness, and increase flexibility and range of motion. Focusing on the joints can be an effective way to energize the body and ensure a safe practice. Release tension in the neck, shoulders, knees and back & feel more ease and spaciousness in your body and mind. Appropriate for absolute beginners, right through to the advanced practitioner.
Yoga for Strength + Flexibility
Designed for those who want to build strength, the dynamic and vigorous flow will burn calories and build internal heat, strength, stamina and increase flexibility. By focusing on postures that will empower you to feel the burn + enjoy bliss, the powerful poses and deep stretches will have you feeling like you left the gym and spa at the same time. (Formerly Sankofa Power Hour)