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Mental Health & Wellness

Our approach to mental health is holistic and personalized. By becoming a Sankofa Wellness Member you Our services are designed to: 1) get to the root of your health goals, and 2) promote behavioral changes to help you achieve those goals. 

 

Services are offered in-person + virtually!

Schedule your appointment today! 

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INITIAL CONSULTATION

The first appointment is to identify your needs and understand your current lifestyle and goals in order to provide realistic recommendations and to build a nutritional plan that reflects your specific needs.

 

After your initial consultation, you will receive a client assessment questionnaire to fill out.

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[offered in-person + virtually]

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30 minutes - $75

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MEMBERSHIP

This appointment is available to previous clients and may be booked for those seeking answers to:

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  • specific nutrition-related questions, or

  • a specific set of 3-5 recipes, (such as energy-boosting meals, healthy vegetarian recipes, juicing suggestions, smoothie recipes, etc.)

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[offered in-person + virtually]

 

30 minutes - $50

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À LA CARTE

This appointment is available to previous clients and may be booked for those seeking answers to:

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  • specific nutrition-related questions, or

  • a specific set of 3-5 recipes, (such as energy-boosting meals, healthy vegetarian recipes, juicing suggestions, smoothie recipes, etc.)

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[offered in-person + virtually]

 

30 minutes - $50

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Q: What is meditation?

A:  Holistic nutrition seeks to remedy the entire or “whole” person (mind, body, and soul) as opposed to curing isolated symptoms. Certified Holistic Nutritionists are specialized nutritionists that heal patients using natural foods and products instead of or in addition to conventional medical treatments. 

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Q: What are some of the benefits?

A: ........​

  • Be confident to speak your truth

  • Set new and healthy boundaries

  • Learn when to say “No” and not be over committed

  • Creating a self-care regime

  • Being confident in all aspects of your life

  • Transform your anxiety, self-doubt, and fear of failure into self-assurance and self- acceptance.

  • Learn to own your accomplishments.

  • Change negative self- talk

  •  Provides unbiases and nonjudgmental support  

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Q: What is mental health coaching?

A:  However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolsters mental health.

 

Q: What are some of the benefits?

A: .......

  • Be confident to speak your truth

  • Set new and healthy boundaries

  • Learn when to say “No” and not be over committed

  • Creating a self-care regime

  • Being confident in all aspects of your life

  • Transform your anxiety, self-doubt, and fear of failure into self-assurance and self- acceptance.

  • Learn to own your accomplishments.

  • Change negative self- talk

  •  Provides unbiases and nonjudgmental support  

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Q: How will the mental health coach work with me?

A: Our holistic nutritionist will provide nutritional counseling by assessing your optimal nutritional needs and developing a holistic nutritional plan. The holistic nutritionist will consult with you on developing habits for consciously eating healthy foods that promote vibrant physical and mental health; provide recommendations on consuming foods that support a strong immune system and prevent diseases; and direct you on the benefits of a plant-based diet, supplement recommendation, and other nutrition considerations.

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Q: Is health insurance accepted?

A: Currently Health Insurance is not accepted for these services.

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